Items related to Secrets of Smart Running, 4th Ed.
Synopsis
LEARN THE SECRETS OF SMART RUNNING
Run faster, healthier, and smarter!
Do you want to get in shape for the next 10-K race? Running your first -- of fifth -- marathon? Are you returning to running after a long sabbatical? Whether you're looking to improve your time, run healthier, increase your mental toughness, or just have more fun running, Secrets of Smart Running is the way to go.
The 4th Edition Features:
- Advice for Beginning, Intermediate, & Advanced Runners
- Inside Tips for Running in Cold and Hot Weather
- 10-K & Marathon Training
- Ideas for Women Runners, including Safety & Running During Pregnancy
- Speed Workouts & Race Day Tips
- How to Build Mental Toughness
- Best Ways to Get Back Into Shape
- How to Avoid Injuries
- Weight Training, Cross Training & Diet Secrets
- Websites for Running Clubs Nationwide
- How to Keep Your Own Weekly Running Log
- Real-life Examples
- Tables, Charts & Sidebars
"synopsis" may belong to another edition of this title.
About the Author
A long-time marathoner and running enthusiast, Matt Greenwald is currently working for the Department of Homeland Security. Prior to that he was Deputy Assistant Secretary of Energy, and a professional staff member of the US Senate Budget Committee. Matt lives in Bethesda, Maryland.
Review
"For any runner interested in improving his or her performance, Matt Greenwald's book is a great resource." -Steve Scott, three-time Olympian and holder of the American one-mile record
"About this title" may belong to another edition of this title.
- PublisherCold Spring Press
- Publication date2005
- ISBN 10 1593600437
- ISBN 13 9781593600433
- BindingPaperback
- LanguageEnglish
- Edition number4
- Number of pages184
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Secrets of Smart Running, 4th Ed.
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