Synopsis
What is Human Performance for Tactical Athletes?
Tactical athletes face heightened levels of mental and physical stress daily in order to do their job and keep our communities safe. They have chosen a career that is inherently dangerous, where mistakes can have serious consequences. Our goal is to provide comprehensive, science-backed training and education in all pillars of human performance―nutrition, conditioning, stress management, sleep, and resilience―to help tactical athletes finish their careers as strong as they started. Written with tactical athletes in mind, the EAT SWEAT THRIVE methodology will help you maximize human performance in any arena. This book creates a framework for making small, incremental changes that lead to major lifestyle improvements.
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About the Author
The O2X team is comprised of U.S. Special Operations veterans, Olympic, professional, and All-American collegiate athletes, and human performance experts who are passionate about maximizing human performance and helping others rise higher.
From the Back Cover
"Strong bodies make strong minds - but more than that, this book illustrates that the two are essential in the creation of high-functioning, operationally-savvy teams."
- General Stanley McChrystal (Ret), retired four-star general, former commander of JSOC and ISAF
"O2X is our secret weapon. Their program is developing elite competitors on and off the ice. This book will make you better - whatever your arena."
- Ted Donato, head coach Harvard Men's Ice Hockey, former Boston Bruin, Olympian
- James Kerr, author of the global bestseller Legacy, high performance consultant
"About this title" may belong to another edition of this title.
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Human Performance for Tactical Athletes
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Fire Engineering Books & Videos, 2019
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