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Synopsis
Tai Chi Health in 6 Minutes
Simplified Tai Chi 24 for Beginners DVD is the perfect way to experience the amazing health benefits of a shortened Tai Chi form, no matter your current fitness level. The ancient art of Tai Chi is often described as “moving meditation” because it stimulates your mind, body, and spirit.
The simplified 24-posture form is taught and demonstrated in detail by Master Helen Liang in short, easy-to-follow sections. This popular form is shown clearly from multiple angles, with step-by-step instructions.
With this 6-minute Tai Chi form, you’ll feel stronger and more energized. Tai Chi is known for improving balance and keeping the mind sharp and positive. This Tai Chi form is excellent for beginners at any age, those who want a low-impact whole-body exercise, and those with limited time.
- Easy-to-follow step-by-step instruction
- Front and rear view demonstrations
- The most popular Tai Chi form in the world
The Tai Chi 24 form takes only 6 minutes to practice but offers benefits for your entire life.
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About the Authors
Master Helen Liang is the eldest daughter of martial arts legend Grandmaster Liang, Shou-Yu. Helen began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and in 1989 became an official instructor at the Shou-Yu Liang Wushu institute. During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs including Chinese Central Television (CCTV), Shanghai and Sichuan Provincial television in China, Cathay television in Canada, national pay-per-view features in the U.S., CBC and Channel M in Canada, as well as several newspapers and magazines in China, U.S., and Canada. She is vice-president of the Shou-Yu Liang Wushu Institute, and author of several videos. Master Helen Liang lives and teaches in Vancouver, Canada.
Master Helen Liang is the eldest daughter of martial arts legend Grandmaster Liang, Shou-Yu. Helen began training in traditional Wushu at the age of 4 under the strict guidance of her father. At the age of 11, she was chosen to train with Sichuan Provincial Wushu School. In 1985, she immigrated to Canada and in 1989 became an official instructor at the Shou-Yu Liang Wushu institute. During her years of training, she has participated in many national and international competitions and has won a great number of gold medals. She has been featured in many magazines and TV programs including Chinese Central Television (CCTV), Shanghai and Sichuan Provincial television in China, Cathay television in Canada, national pay-per-view features in the U.S., CBC and Channel M in Canada, as well as several newspapers and magazines in China, U.S., and Canada. She is vice-president of the Shou-Yu Liang Wushu Institute, and author of several videos. Master Helen Liang lives and teaches in Vancouver, Canada.
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Simplified Tai Chi for Beginne
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Simplified Tai Chi for Beginners: Learn the 24 Form a 6 Minute Routine
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