Items related to The Automatic Diet
Synopsis
The writer of the popular column "The Diet Detective" offers up an easy-to-follow ten-step guide to losing weight that can become automatic for anyone, consisting of lifestyle modifications designed to keep weight off after it has been lost. 60,000 first printing.
"synopsis" may belong to another edition of this title.
About the Author
Charles Stuart Platkin is one of the country's leading weight-loss advocates and an author whose syndicated health-and-fitness column, "The Diet Detective," appears in over 155 newspapers nationwide. He is the founder of Nutricise, the first program to offer individualized counseling by registered dietitians on the Internet (counseling more than 80,000 individuals in losing weight and keeping it off). Platkin has appeared in such publications as Newsweek, Men's Health, and Fitness magazine, and on the Today show, The Early Show, CNN, and CNBC. His first book, Breaking the Pattern (Plume paperback, January 2005), was a self-help bestseller on Amazon.com and Barnes and Noble.com. Platkin holds a master's degree in public health and is also a certified fitness trainer.
Reviews
One-size-fits-all diets don't work, says Platkin. The way to lose weight and keep it off, he explains, is to understand "your individual fat pattern." In this refreshing guide to dropping pounds, readers learn how to assess their own bodies and whatever mental approaches they may have to dieting. As they move through Platkin's 10 steps, they will learn to recognize their "diet traps" (maybe it's social eating or comfort eating), stop making excuses, craft a weight-loss strategy and stick to it. Platkin (Breaking the Pattern: The Five Principles You Need to Remodel Your Life) has not come up with a groundbreaking approach to losing weight; on the contrary, his approach is blessedly jargon-free and commonsense. Reading this book should help readers identify their negative eating patterns so that they can break them and replace them with healthier "automatic" ones.
Copyright © Reed Business Information, a division of Reed Elsevier Inc. All rights reserved.
"About this title" may belong to another edition of this title.
Search results for The Automatic Diet
Stock Image
The Automatic Diet The Proven
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00059166560
Quantity: 2 available
Stock Image
The Automatic Diet The Proven
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00060252783
Quantity: 1 available
Stock Image
The Automatic Diet The Proven
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00072783644
Quantity: 3 available
Stock Image
The Automatic Diet
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. Like New dust jacket. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # P01M-01717
Quantity: 1 available
Stock Image
The Automatic Diet
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # R04C-03967
Quantity: 1 available
Stock Image
The Automatic Diet
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.46. Seller Inventory # G1594630003I3N00
Quantity: 1 available
Stock Image
The Automatic Diet : The Proven 10-Step Process for Breaking Your Fat Pattern and Staying Fit Forever
Published by
Penguin Publishing Group, 2004
ISBN 10: 1594630003
ISBN 13: 9781594630002
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Used book that is in clean, average condition without any missing pages. Seller Inventory # 39099977-6
Quantity: 1 available
Stock Image
The Automatic Diet : The Proven 10-Step Process for Breaking Your Fat Pattern and Staying Fit Forever
Published by
Penguin Publishing Group, 2004
ISBN 10: 1594630003
ISBN 13: 9781594630002
Used
Hardcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 39879092-6
Quantity: 1 available
Stock Image
The Automatic Diet
Seller: BennettBooksLtd, San Diego, NV, U.S.A.
Seller rating 5 out of 5 stars
Hardcover. Condition: New. In shrink wrap. Looks like an interesting title! Seller Inventory # Q-1594630003
Quantity: 1 available