Awakening Kundalini for Health, Energy, and Consciousness

Chris Kilham

ISBN 10: 1594770042 ISBN 13: 9781594770043

Publisher: Destiny Recordings, 2004

Synopsis

Kundalini is the primordial life force that enlivens, vivifies, and motivates our body and mind. In the entire realm of yoga nothing is more misunderstood and sought after. Coiled at the base of the spine like a slumbering serpent, kundalini when awakened can become a geyser of energy that leads to greater creativity, heightened awareness, and states of ecstasy. It can improve health, alertness, and mood. On this cassette, Chris Kilham explains kundalini and introduces time-honored meditation techniques for safely increasing its flow within the body. Kilham draws on twenty-five years of personal yoga experience to lead you through the basics necessary for establishing a personal meditation practice. Sections on the background of kundalini and the chakras, breathing exercises, and good meditation habits give you the foundation to begin awakening your own kundalini. Kilham describes some of the incredible inner realms that kundalini may transport you to, and tells you what to do when you get there. In addition, there are four meditations designed to help you gradually achieve higher states of mental clarity. The Chakra Meditation infuses your chakra system with energy and moves your consciousness to higher centers of thought. The Silver Cord Meditation helps you to connect to the universe’s limitless stream of energy. The Nad Yoga Meditation teaches you to hear nada, the vibrational sound current that courses through the universe. A final meditation combines the previous techniques and allows you to experience the oneness of all things, an indescribable experience and the ultimate goal of all meditation.

About this title

From the Author

Christopher Kilham has more than twenty years experience with the practice and teaching of yoga and is the author of several books, including The Bread and Circus Whole Food Bible, Kava, Take Charge of Your Health and Inner Power, In Search of New Age, and The Five Tibetans.

About the Author

Christopher S. Kilham has taught yoga, meditation, and natural health since 1978. Known for his appearances as the Medicine Hunter on the Dr. Oz Show, CNN Health, and FOX News Health, he has conducted medicinal research in more than 30 countries across 5 continents and the South Pacific. The author of many articles and several books, including Hot Plants, The Five Tibetans, Kava: Medicine Hunting in Paradise, and The Whole Food Bible, he lives in Leverett, Massachusetts.

Edition details

• Publisher: Destiny Recordings
• Publication date: 2004
• ISBN 10: 1594770042
• ISBN 13: 9781594770043
• Binding: Audio CD
• Language: English