"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
US$ 3.99
Within U.S.A.
Book Description Paperback. Condition: New. Brand new copy. Inclides CD Delivery Confirmation with all Domestic Orders !. Seller Inventory # mon0000058863
Book Description Condition: New. Brand New. Seller Inventory # 1594772347
Book Description Condition: New. Book is in NEW condition. Seller Inventory # 1594772347-2-1
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-1594772347-new
Book Description Soft cover. Condition: New. Brand New Stock. 123pp. Includes 65-minute CD of visualizations and relaxation techniques. Book. Seller Inventory # 027486
Book Description Soft cover. Condition: New. Brand New Stock. 123pp. Book. Seller Inventory # 027080
Book Description Paperback. Condition: new. Paperback. How to overcome insomnia with visualization, breathwork, and meditation Presents mental and physical exercises to quiet mental chatter, visualizations to prepare for sleep, and deep breathing and mindfulness meditation techniques Explains how to establish and analyze a sleep diary and how to retrain the body to sleep solidly Includes a 65-minute audio CD of guided visualizations and relaxation techniquesIn A Good Nights Sleep, Jan Sadler teaches the skills needed to break the patterns and frustration of insomnia. She explains how to overcome stress and restlessness through meditation and deep diaphragmatic breathing, how to prepare for sleep through positive visualization, and how to quiet mental chatter with awareness and physical techniques such as the Stop/Cancel/Change and Shakeout exercises. Sadler addresses how to reduce dependence on sleeping pills, determine the amount of sleep you truly need, and, most important, how to retrain yourself to sleep soundly. She provides a two-week sleep diary and shows step-by-step how to identify and analyze any underlying daytime and pre-bedtime habits that can disturb sleep. In addition, the accompanying 65-minute audio CD presents six relaxation and visualization techniques, including Sadlers Peaceful Sleep Bedtime Routine, a 20-minute guided relaxation practice designed to ease one into a deep and peaceful sleep. By revealing the keys to quality, drug-free sleep, A Good Nights Sleep enables you to reclaim control of your sleep cycle and your life. Learn how to use visualization, breathwork, and meditation to break the patterns and frustration of insomnia. A Good Night's Sleep explains how to retrain the body to sleep solidly and includes an audio CD of guided visualizations and relaxation techniques. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781594772344
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781594772344
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1594772347
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1594772347