Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life - Softcover
Book 1 of 4: Core Performance
Synopsis
Core Performance - by Mark Verstegen and Pete Williams - the breakthrough fitness program that has already shipped more than 50,000 copies in hardcover, is the first program that delivers strength and muscle mass, endurance and a lean body, balance and flexibility, athletic quickness and power--all in less than an hour a day. How? By giving you a personal coach who has worked with some of the most famous and successful athletes in the world today.
The intense focus on the muscles of your core--abs, lower back, hips, and thighs--will help you stand taller and prevent the back pain from which most people eventually suffer. The detailed nutrition section guarantees that you'll feed your muscles, starve your fat, and get boundless energy when you need it most. This program is like nothing you've ever seen before--it enables you to totally transform your body in just 12 weeks. The potential is within you, and the power to unleash that potential is within Core Performance.
"synopsis" may belong to another edition of this title.
About the Author
Mark Verstegen is recognized as one of the world's most innovative human performance experts. As the founder and president of Athletes' Performance, he directs teams of specialists to train U.S. Special Operations Forces personnel and some of the biggest names in sports. Verstegen serves as director of performance for the NFL Players Association and is an advisor to numerous leading performance-oriented companies. His latest book, Every Day is Game Day, will be released in January 2014. He lives in Arizona.
Pete Williams is the author or coauthor of a number of books, including Mark Verstegen's five book Core Performance franchise and Every Day is Game Day. An avid endurance athlete, he's the author of Obstacle Fit and coauthor of Paddle Fit and lives in Central Florida.
Pete Williams is the author or coauthor of a number of books, including Mark Verstegen's five book Core Performance franchise and Every Day is Game Day. An avid endurance athlete, he's the author of Obstacle Fit and coauthor of Paddle Fit and lives in Central Florida.
"About this title" may belong to another edition of this title.
Other Popular Editions of the Same Title
Search results for Core Performance: The Revolutionary Workout Program...
Stock Image
Core Performance
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00096973153
Stock Image
Core Performance
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00101673679
Seller Image
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Seller: Aspen Book Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. It's been through some chapters of life! Expect visible wearâ"creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history. Seller Inventory # PKV.1594861684.A
Stock Image
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00090181745
Seller Image
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Seller: Books for Life, LAUREL, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Book is in acceptable condition. May have shelf wear, edge wear, and spine wear, but a very readable copy. May not come with supplemental materials if applicable. Does not include original dustcover jacket. Possibly Ex Library Copy. Seller Inventory # LFM.5PEL
Seller Image
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Seller: Zoom Books East, Glendale Heights, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1594861684.VG
Seller Image
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Seller: Zoom Books Company, Lynden, WA, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1594861684.VG
Seller Image
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Seller: Greenworld Books, Arlington, TX, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1594861684.VG
Stock Image
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Seller: ThriftBooks-Reno, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1594861684I4N00
Stock Image
Core Performance: The Revolutionary Workout Program to Transform Your Body and Your Life
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1594861684I4N00