Items related to Runner's World Best: Getting Started
Synopsis
Getting Started provides beginning runners with everything they need to know to get off on the right foot. Full-color photographs demonstrate proper running technique and equipment. Runners learn how to incorporate interval, tempo, and Fartlek training to achieve optimum performance from the start. Rounding out the volume are cross-training suggestions, along with valuable tips on increasing speed and endurance.
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About the Author
RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million readers. It was Runner's World that helped to define and popularize this form of recreation and exercise and helped bring running culture into the mainstream. And today, when runners want information and advice on any aspect of their sport, they turn to Runner's World.
"About this title" may belong to another edition of this title.
- PublisherRodale Books
- Publication date2006
- ISBN 10 1594863725
- ISBN 13 9781594863721
- BindingPaperback
- LanguageEnglish
- Number of pages96
- Rating
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Runner's World Best: Getting Started
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Runner's World Best: Getting Started: Getting Started
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Runner's World Best: Getting Started
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