With updated facts, motivational quotes, and more than 150 tips based on the latest scientific information, this revised edition is the ultimate week-by-week training journal for runners of all abilities—from the top experts in the sport
With the imprimatur of the leading authority on running, the Runner's World Training Journal provides the perfect framework to help runners track a year's worth of runs and reach all of their goals—whether they seek better aerobic conditioning, weight loss, or world records.
The only runner's training journal with full-color photos throughout and top-notch tips from the experts at Runner's World, this handsomely redesigned journal provides:
• heavyweight smearproof paper that stands up to sweaty hands and a handy spiral binding that guarantees ease of use
• ample space for readers to record facts about each day's run—including route, distance, time, and cross-training—and to note how they felt at the time
• a Week-at-a-Glance feature that helps runners summarize their weekly training quickly and easily
• advice for runners on how to analyze their data and set new goals for the next year
The result is a daily dose of inspiration and running wisdom for a full 52 weeks from the reader's choice of starting date—for every kind of runner, from fitness joggers to competitive racers.
"synopsis" may belong to another edition of this title.
RUNNER'S WORLD MAGAZINE is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.
AMBY BURFOOT is the executive editor of Runner's World magazine.
"About this title" may belong to another edition of this title.
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Paperback. Condition: Very Good. Provides a framework to help runners track a year's worth of runs and reach their goals - whether they seek better aerobic conditioning, weight loss, or world records. This journal provides space for readers to record facts about each day's run-including route, distance, time, and cross-training - and to note how they felt at the time. Seller Inventory # 00099573082
Seller: Gulf Coast Books, Cypress, TX, U.S.A.
Spiral-bound. Condition: Very Good. Seller Inventory # 1594865205-2-19048280
Seller: Greenworld Books, Arlington, TX, U.S.A.
Condition: very_good. Fast Free Shipping â" Very Good condition book with a firm cover and clean pages. Shows normal use and some light wear or limited notes markings. A solid, nice copy to enjoy. Seller Inventory # GWV.1594865205.VG
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Paperback. Condition: Very Good. Provides a framework to help runners track a year's worth of runs and reach their goals - whether they seek better aerobic conditioning, weight loss, or world records. This journal provides space for readers to record facts about each day's run-including route, distance, time, and cross-training - and to note how they felt at the time. Seller Inventory # CIN1594865205VG
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # Q07O-00222
Seller: Wonder Book, Frederick, MD, U.S.A.
Condition: Very Good. Very Good condition. Revised and Updated edition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # I10B-01800
Seller: Better World Books, Mishawaka, IN, U.S.A.
Condition: Good. 1 Edition. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # GRP97570348
Seller: HPB Inc., Dallas, TX, U.S.A.
spiral_bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_470146681
Seller: HPB-Emerald, Dallas, TX, U.S.A.
spiral_bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_472534488
Seller: HPB-Diamond, Dallas, TX, U.S.A.
spiral_bound. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_460206075