In Control: No More Snapping at Your Family, Sulking at Work, Steaming in the Grocery Line, Seething in Meetings, Stuffing your Frustration - Softcover

Williams M.D., Dr Redford; Williams Ph.D., Virginia

Softcover

ISBN 10: 1594866252 ISBN 13: 9781594866258

Publisher: Harmony/Rodale/Convergent, 2007

Synopsis

In this life-changing book--now available in paperback--the creators of the internationally acclaimed Lifeskills workshops draw on groundbreaking research to show readers how to deal with the stresses in their lives that often cause them to lose control. Working equally well for "hot reactors," who tend to blow up when things don't go their way, and "cool reactors," who are more likely to repress their emotions, the easy-to-follow 8-week program will help anyone to cope effectively with a variety of difficult circumstances, from volatile situations at home and at work to smaller annoyances like traffic jams and long checkout lines.

About this title

About the Author

REDFORD WILLIAMS, MD, is director of the Behavioral Medicine Research Center, professor of psychology, professor of psychiatry, and professor of medicine at Duke University Medical Center.

VIRGINIA WILLIAMS, PhD, is president of Williams Lifeskills, Inc. Together, this husband and wife team coauthored Anger Kills and Lifeskills, and developed the world-renowned Lifeskills workshops. They live outside of Durham, North Carolina.

Edition details

• Publisher: Harmony/Rodale/Convergent
• Publication date: 2007
• Language: English
• ISBN 10: 1594866252
• ISBN 13: 9781594866258
• Binding: Paperback
• Number of pages: 274