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Flat Belly Diet! - A Flat Belly Is About Food & Attitude. Period. (not A Single Cruch Required) - Hardcover
Synopsis
A weight-loss plan that's specifically designed to target your number-one trouble spot: BELLY FAT. Belly fat is incredibly stealth and incredibly stubborn. It's also the most deadly, contributing to a higher risk of heart disease, diabetes, and chronic illness than any other type of fat on your body. Finally, science has helped uncover a key dietary weapon in the fight against belly fat: Monounsaturated fatty acids, or MUFAs. The Flat Belly Diet! will lead you step by step, day by day, meal by meal toward a flatter belly. The secret to this no-hunger plan is eating four meals a day, each featuring one of the five MUFAs: oils, olives, nuts and seeds, avocados, and dark chocolate.
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- PublisherRodale Press
- Publication date2008
- ISBN 10 1594868506
- ISBN 13 9781594868504
- BindingHardcover
- LanguageEnglish
- Edition number1
- Number of pages356
- EditorLiz Vaccariello
- Rating
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Flat Belly Diet! - A Flat Belly Is About Food & Attitude. Period. (not A Single Cruch Required)
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Flat Belly Diet! - A Flat Belly Is About Food & Attitude. Period. (not A Single Cruch Required)
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Flat Belly Diet! - A Flat Belly Is About Food & Attitude. Period. (not A Single Cruch Required)
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Flat Belly Diet! : How to Get the Flat Stomach You've Always Wanted
ISBN 10: 1594868506
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Flat Belly Diet!: A Flat Belly Is about Food & Attitude, Period (Not a Single Crunch Required)
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