Treat Your Own Rotator Cuff - Softcover

Jim Johnson

Softcover

ISBN 10: 1598582062 ISBN 13: 9781598582062

Publisher: Dog Ear Pub Llc, 2007

Synopsis

*prevent a rotator cuff problem *get maximum shoulder joint stability
*recover from a partial or full-thickness rotator cuff tear

Treat Your Own Rotator Cuff is a complete program to prevent and rehabilitate rotator cuff injuries for athletes and non-athletes alike. In less than 100 pages, readers will learn precisely how the rotator cuff works, what can go wrong with it, and then are guided step-by-step through an evidence-based program taking literally minutes a day to do.

About this title

From the Author:

Out of shape rotator cuff muscles don't keep the "ball" in the "socket" - which creates excessive motion in the shoulder joint - extra motion that aggravates things and causes common problems such as bursitis, tendinitis, impingement syndrome, arthritis, and more. On the other hand, keeping your rotator cuff strong and flexible with a few simple exercises is the best way to prevent and treat these problems - it's just that simple!

From the Inside Flap:

Other books by Jim Johnson, PT...

• Treat Your Own Spinal Stenosis

• Treat Your Own Hand and Thumb Osteoarthritis

• Treat Your Own Carpal Tunnel Syndrome

• Treat Your Own Tennis Elbow

• Bulletproof Your Knee

• Treat Your Own Achilles Tendinitis

• The Five-Minute Plantar Fasciitis Solution

• Treat Your Own Rotator Cuff

• Bulletproof Your Hamstrings

• Bulletproof Your Shoulder

• Treat Your Own Iliotibial Band Syndrome

• Treat Your Own Patellar Tendinitis

• Treat Your Own Knee Arthritis

• Exercise Beats Depression

• The Sixty-Second Motivator

About this edition

• Publisher: Dog Ear Pub Llc
• Publication date: 2007
• ISBN 10: 1598582062
• ISBN 13: 9781598582062
• Binding: Paperback
• Edition number: 1
• Number of pages: 89