Happy Belly: A Woman's guide to feeling vibrant, light, and balanced - Softcover

Andreeva, Nadya

Softcover

ISBN 10: 1599324172 ISBN 13: 9781599324173

Publisher: Advantage Media Group, 2014

Synopsis

Happy Belly Guide is your personalized roadmap to rediscover the joy of having a healthy relationship with food while enjoying the benefits of efficient digestion.
Using the wisdom of Ayurveda, mindfulness and psychology, Nadya Andreeva created the Happy Belly guide which is designed to help women heal their digestive issues, find foods that address their body's unique needs and change habits that are destructive to the body.
Happy belly is jam-packed with practical living and eating tips, journaling exercises, and ancient knowledge of Ayurveda that will help you create a personalized approach to food based on combing outer and inner wisdom.
This book is not a diet plan, not a cookbook. It is a manual on how to create a better relationship with your body and your digestion through building awareness, understanding, and an open dialogue.
Using her own experience and knowledge gained from working with hundreds of women in her private wellness coaching practice Nadya Andreeva encourages readers to find their own balanced approach to eating that helps their digestion. This personalized approach stems from an open communication and collaboration of our logical intelligent mind and our wise intuitive body.
You will discover:
·       How to reduce and prevent post meal bloating and help your stomach be regular.
·       Overcome emotional eating, overeating, and binging that are overloading digestion and create a negative internal dialogue
·       Easy to digest foods that help to soothe a sensitive and irritated gut while providing nutrient-rich source of energy and satisfaction
·       Tips for treating food with love and being able to treat yourself to any food as long as you know how to balance it out
·       How to use your mind and emotions to help your body heal
·       How to deal with one of the main enemies of an efficient digestion - stress
You will also get access to multiple materials online available for a free download with the books purchase

About this title

From the Inside Flap

Nadya Andreeva a certified wellness coach professional trained in mindful eating and having worked with hundreds of women on improving their health through better digestion, guides you through the process of analyzing the habits behind poor digestion and offers step by step guidelines to create new habits around food, eating, and relating to one's body.
 
Digestion is a cornerstone of health. The state of your digestion determines the health of each cell in your body, including blood cells, muscle and nerve cells, neurons produced and hormones created. Without an efficient digestion we can't hope for a strong immune system, a flat stomach, efficient elimination of toxins, a positive emotional health and vibrant energy. Happy belly guide is about achieving optimal digestive health that creates vibrant energy, clear mind and a healthy weight without calorie-counting, diet foods, or restriction.
 
The goal of the book is simple: To serve as a resource that you'll use again and again, whether you need inspiration, information, or a belly soothing tea recipe.

About the Author

Nadya Andreeva is a certified wellness coach, author & mindful living specialist. Professionally trained in mindful eating, yoga, and positive psychology, Nadya helps women create a healthy relationship with food that honors their body's unique chemistry and eliminates bloating and irregularity.

She is the host of YouTube show Ayurveda For Life. She also leads seasonal detox programs for Yoga Journal Russia with over 6,000 participants in each season.

Nadya's book, Happy Belly: A woman's guide to feeling vibrant, light, and balanced is a go-to resource for women to prevent and eliminate bloating and constipation.

Nadya has been featured in various media including Huffington Post Live, Yoga Journal Russia, Glamour Magazine, Veria Living, and Ted Talks.

Edition details

• Publisher: Advantage Media Group
• Publication date: 2014
• ISBN 10: 1599324172
• ISBN 13: 9781599324173
• Binding: Paperback
• Language: English
• Edition number: 1
• Number of pages: 332