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Do you realize that Americans are the most anxious, overextended, and "pressured" people in the world? A noted physician and best-selling author, Colbert exposes stress as a potential killer. He examines scientific evidence; explores practical proven theories; explains biblical principles; shares anecdotal stories; and challenges you to make lasting lifestyle changes to overcome stress.
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From the Back Cover:
Stress less, live longer, and enjoy life!
About the Author:
Do you want a stress-free life? You won't find the answer on the shelves of a pharmacy.
New York Times best-selling author Dr. Don Colbert gives you the tools you need to address the stress in your life from a mental, emotional, physical, and spiritual standpoint. Using scientific evidence, anecdotal stories, biblical principles, and practical, proven theories, Dr. Colbert, who "lived, walked through, and overcame extreme stress," will challenge and convince you to make lifelong changes.
Stress Less can help you:
· Control your thoughts
· Define or redefine your relationships
· Learn to relax using simple techniques
· Realize that your perceptions determine what you label as stressful or not stressful
How much stress can you eliminate from your life? The answer is, a great deal. Discover how you can live in harmony and peace!
Don Colbert, MD, is board-certified in family practice and anti-aging medicine. He has also received extensive training in nutritional and preventative medicine, and he has helped millions of people to discover the joy of living in divine health. In addition to speaking at conferences, he is the author of the New York Times best-selling book The Seven Pillars of Health, along with best sellers Toxic Relief, the Bible Cure series, Living in Divine Health, Deadly Emotions, and What Would Jesus Eat?
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- PublisherSiloam
- Publication date2008
- ISBN 10 159979313X
- ISBN 13 9781599793139
- BindingPaperback
- Number of pages304
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