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The author simplifies our complex nature into four psychological factors: judgment, emotions, energy, and patterns that keep us swinging either towards stress or happiness. To deal with this struggle, he offers an original approach. First, one must develop nine key skills to build personal strength. Then, the system explains how to apply those skills to reverse any negative path by "shifting polarities" to go in the opposite - positive direction. By using these skills, people can eliminate sabotaging patterns; move towards healthy emotions; enjoy greater energy; and make better decisions. This comprehensive book contains much useful information, fascinating ideas, many good exercises, great quotations, with helpful tables, graphs, and instructions that can improve your life and relationships.
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Book Description Paperback or Softback. Condition: New. Positive Directions: Shifting Polarities to Escape Stress and Increase Happiness 1.05. Book. Seller Inventory # BBS-9781600373640
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9781600373640
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