Football Training: The Pros' Guide to Becoming Bigger, Faster, Stronger

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9781600782800: Football Training: The Pros' Guide to Becoming Bigger, Faster, Stronger
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Built from a library of grueling workouts, training secrets, and nutritional tips used by America's professional gridiron greats, this book gives an inside look at the best workouts, together with instructions and advice from ten of professional football's most prolific and well-conditioned players and their coaches. The pros' training methods are compiled into detailed workout programs, with step-by-step exercise descriptions, that will improve on-field performance in the safest and most effective ways possible. Such greats as Reggie Bush, Payton Manning, and Brian Urlacher perform actual workouts in this illustrative guide that will help all levels of athlete, or anyone else interested in diversifying their fitness approaches, step up their game.

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From the Back Cover:

Minnesota Vikings Pro Bowl running back Adrian Peterson wasn’t born with the body of an NFL gladiator. He built it over time with safe, effective, and intense training, training that shaped his physique and boosted his on-field performance to amazing levels. Access to state-of-the-art training information and guidance from the best strength coaches in the business allowed Peterson and other NFL greats to realize their dreams and master their athletic destinies.

About the Author:

STACK Media is a company that provides credible and reliable information across multiple mediums, and which offers tools and services to help active sports participants improve in the games they play and the lives they lead. Since its founding in 2005, STACK has continually launched new products and services to meet the needs of athletes and fitness enthusiasts, helping them improve not only their on-field performance but also their lifestyle and entertainment habits.

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