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Synopsis
What runner doesn’t hope to compete in, and complete, a marathon? This 16-week program developed by nine-time New York City Marathon winner Grete Waitz—and used by her to train both amateurs and professionals for the biggest races—can make that dream come true. Written in an efficient and useful style, and featuring more than 50 photos, it discusses base fitness, stretching, proper posture, and staying healthy through it all, as well as how personality and motivation affect training. Waitz also covers the most current and cutting-edge trends in long distance running, including cross training with yoga, Pilates, and deep water running. There’s also a special 30-minute beginner’s program as well as advice specifically tailored to first-time marathoners over 40 years old.
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About the Author
Grete Waitz (1953–2011) is widely regarded as one of history’s greatest marathoners. She won the New York City Marathon a record nine times.
Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness.
Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness.
"About this title" may belong to another edition of this title.
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Run Your First Marathon: Every
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Run Your First Marathon: Every
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Run Your First Marathon: Every
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
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Skyhorse Publishing (edition ), 2007
ISBN 10: 1602391203
ISBN 13: 9781602391208
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
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Run Your First Marathon : Everything You Need to Know to Make It to the Finish Live
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Skyhorse Publishing Company, Incorporated, 2007
ISBN 10: 1602391203
ISBN 13: 9781602391208
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Run Your First Marathon : Everything You Need to Know to Make It to the Finish Live
Published by
Skyhorse Publishing Company, Incorporated, 2007
ISBN 10: 1602391203
ISBN 13: 9781602391208
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 7721880-75
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Run Your First Marathon: Everything You Need to Know to Make it to the Finish Line
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