Items related to Run Your First Marathon: Everything You Need to Know...
Synopsis
What runner doesn’t hope to compete in, and complete, a marathon? This 16-week program developed by nine-time New York City Marathon winner Grete Waitz—and used by her to train both amateurs and professionals for the biggest races—can make that dream come true. Written in an efficient and useful style, and featuring more than 50 photos, it discusses base fitness, stretching, proper posture, and staying healthy through it all, as well as how personality and motivation affect training. Waitz also covers the most current and cutting-edge trends in long distance running, including cross training with yoga, Pilates, and deep water running. There’s also a special 30-minute beginner’s program as well as advice specifically tailored to first-time marathoners over 40 years old.
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About the Author
Grete Waitz (1953–2011) is widely regarded as one of history’s greatest marathoners. She won the New York City Marathon a record nine times.
Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness.
Gloria Averbuch is a competitive runner and the author of The New York Road Runners Club Complete Book of Running & Fitness.
"About this title" may belong to another edition of this title.
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Run Your First Marathon: Every
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00103594980
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Run Your First Marathon: Every
Seller: World of Books (was SecondSale), Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Item in very good condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00102673060
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
Published by
Skyhorse Publishing (edition ), 2007
ISBN 10: 1602391203
ISBN 13: 9781602391208
Used
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Seller: BooksRun, Philadelphia, PA, U.S.A.
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Paperback. Condition: Fair. The item might be beaten up but readable. May contain markings or highlighting, as well as stains, bent corners, or any other major defect, but the text is not obscured in any way. Seller Inventory # 1602391203-7-1-13
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1602391203I4N00
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
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Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1602391203I4N00
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
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Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1602391203I3N00
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Run Your First Marathon : Everything You Need to Know to Make It to the Finish Live
Published by
Skyhorse Publishing Company, Incorporated, 2007
ISBN 10: 1602391203
ISBN 13: 9781602391208
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library copy. Pages intact with possible writing/highlighting. Binding strong with minor wear. Dust jackets/supplements may not be included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 11925130-6
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Run Your First Marathon : Everything You Need to Know to Make It to the Finish Live
Published by
Skyhorse Publishing Company, Incorporated, 2007
ISBN 10: 1602391203
ISBN 13: 9781602391208
Used
Softcover
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 7721880-75
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Good. Run Your First Marathon , Waitz offers: A sixteen-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Seller Inventory # CIN1602391203G
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Run Your First Marathon: Everything You Need to Know to Reach the Finish Line
Seller: World of Books Inc, Montgomery, IL, U.S.A.
Seller rating 4 out of 5 stars
Paperback. Condition: Very Good. Run Your First Marathon , Waitz offers: A sixteen-week training program that has been proven successful time and time again Methods for physically and mentally preparing to start and finish a marathon Helpful tips regarding equipment, nutrition, and hydration Guidance to help overcome motivational and physical roadblocks And much more! Seller Inventory # CIN1602391203VG