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Synopsis
The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
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About the Author
Kathy Freston is a bestselling author with a focus on healthy eating and conscious living. Her instant New York Times bestsellers include Veganist, Quantum Wellness, and The One. She has appeared frequently on national television, including Oprah, The Dr. Oz Show, Ellen, Good Morning America, The View, The Martha Stewart Show, and Extra, and also on OWN. She lives in Los Angeles.
Review
Andrew Weil, MD, New York Times bestselling author of Spontaneous Happiness
“Kathy Freston has been a steady source of reliable, practical advice about health. In The Lean,she presents a sensible plan to jump-start weight loss and improve well-being. I recommend this book.”
“Abundant scientific research has convincingly shown that the approach Kathy Freston brings is the most effective way to reach your goal weight and stay there, and to enjoy the very best of health. The Lean puts this breakthrough into practice with a simple, step-by-step, can’t-fail guide. Kathy’s guidance is easy to understand, beautifully structured, and so encouraging that you’ll reach your goals more easily than you could ever have imagined. Our clinical studies and those of other research teams have shown how powerful a diet change can be. The Lean now makes it available to everyone.”
"About this title" may belong to another edition of this title.
- PublisherHachette Books
- Publication date2012
- ISBN 10 1602861730
- ISBN 13 9781602861732
- BindingHardcover
- Edition number1
- Number of pages352
- Rating
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The Lean : A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight Loss
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ISBN 10: 1602861730
ISBN 13: 9781602861732
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