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The Power of Fastercise: Using the New Science of Signaling Exercise to Get Surprisingly Fit in Just a Few Minutes a Day - Softcover

  • 3.45 out of 5 stars
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Synopsis

A revolutionary program of short burst, high-intensity exercise that uses your body's signals to curb hunger as it burns fat and builds muscle

Over the last 26 years, thyroid pioneer Denis Wilson, MD, has trained thousands of physicians on the crucial relationships between the thyroid system, metabolism, and body temperature. He’s heard patients recount their inability to get fit using conventional approaches, and he’s understood their frustration. Based...

About the Author

Denis Wilson, MD, is the author of Wilson’s Temperature Syndrome, Doctor’s Manual for Wilson’s Temperature Syndrome, and Evidence-Based Approach to Restoring Thyroid Health. As the originator of the WT3 protocol, he has been educating physicians for over 26 years on the use of sustained release T3 in the treatment of Wilson’s Temperature Syndrome, a condition in which people exhibit low thyroid and low body temperature symptoms but...

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Foreword Reviews

"The writing is persuasive and energetic, and the book’s claims are attractive; its concept is so simple that you can Fastercise while reading the book.

Those looking for a low-impact path to fitness and fat loss will appreciate The Power of Fastercise." 



“I have long been an avid follower of Dr. Wilson, and his innovations in thyroid management have informed my own practice since the late 1990s. Dr....

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  • PublisherChelsea Green
  • Publication date2019
  • ISBN 10 160358899X
  • ISBN 13 9781603588997
  • BindingPaperback
  • LanguageEnglish
  • Number of pages240
  • Rating
    • 3.45 out of 5 stars
      20 ratings by Goodreads

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