Welcome to a Rendezvous with Your Innermost Self
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.
On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience―and reconnecting with the love, compassion, and wisdom that we are in our essence.
Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:
How to choose a core practice that will become your meditation home base
· The key principles of practice―and their inherent paradoxes
· How to experiment with other techniques―and ultimately transcend technique entirely
· Six guided meditations to support your evolving practice
“Meditation is a journey,” says Kempton, “and the secret is to stay on the map.” Beginning Meditation offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.
"synopsis" may belong to another edition of this title.
Sally Kempton
Sally Kempton has been studying and teaching the wisdom of yoga for 40 years. A highly regarded teacher of meditation and spiritual philosophy, she writes the popular Yoga Journal column "Wisdom." Known for her gift of making yogic wisdom relevant to daily life and for transmitting deep states of meditation, she teaches retreats and teleclasses internationally. Sally is the author of Meditation for the Love of It (Sounds True, 2011). She resides in Carmel Valley, California.
"About this title" may belong to another edition of this title.
Shipping:
US$ 4.00
Within U.S.A.
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_1604070978
Book Description Paperback. Condition: new. New Copy. Customer Service Guaranteed. Seller Inventory # think1604070978
Book Description Paperback. Condition: new. New. Seller Inventory # Wizard1604070978
Book Description Condition: new. Seller Inventory # FrontCover1604070978
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1604070978
Book Description Audio CD. Condition: New. Brand New!. Seller Inventory # VIB1604070978