Slim Calm Sexy Yoga: 210 Proven Yoga Moves for Mind/Body Bliss - Softcover

Stiles, Tara

Softcover

ISBN 10: 1605295566 ISBN 13: 9781605295565

Publisher: Rodale Books, 2010

Synopsis

Inside this book is the secret to a new you. A slimmer, calmer, sexier you. The secret? A revolutionary approach to the traditional practice of yoga.

Study after study has shown that yoga offers a multitude of benefits for today's stressedout, busy woman, including a trimmer body, stronger immunity, lower blood pressure, improved mood, better sex, and more!

In this comprehensive manual, you'll find more than 200 body-shaping and lifechanging yoga poses, meditations, breathing exercises, and unique 15-minute routines crafted by yoga superstar Tara Stiles.

In Slim Calm Sexy Yoga you'll discover how just 15 minutes of yoga a day can help you:
- Sculpt a sexy silhouette
- Control diet-busting cravings
- Banish stress for good
- Amp up your sexual satisfaction
- Get smooth, glowing skin
- Sleep better, stay healthy, and have through-the- roof energy

This easy-to-follow illustrated guide to the transformative powers of yoga guarantees a total lifestyle makeover. Let Slim Calm Sexy Yoga be your blueprint for a brand-new you!

About this title

About the Author

Tara Stiles is the founder of Strala Yoga in New York City. She is the face of yoga for Women's Health magazine, personal yoga instructor to Deepak Chopra, and a columnist for the Huffington Post.

Edition details

• Publisher: Rodale Books
• Publication date: 2010
• Language: English
• ISBN 10: 1605295566
• ISBN 13: 9781605295565
• Binding: Paperback
• Edition number: 4
• Number of pages: 272