Items related to The Abs Diet Ultimate Nutrition Handbook: Your Reference...
The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body - Softcover
Synopsis
Hundreds of Quick-and-Easy Nutrition Secrets for a Firm, Flat Stomach
Lose Up to 20 Pounds of Fat in Just 6 Weeks Without Ever Feeling Hungry!
Now, David Zinczenko, best-selling author and editor-in-chief of Men's Health, has collected the most essential, up-to-date nutrition information in the world, and distilled it down to an easy-to-use, breakthrough manual. The Abs Diet Ultimate Nutrition Handbook will arm you with the nutritional information, guidance, and secrets that will give you the body you want, the stomach you want, and the life you want.
Discover the secrets to staying lean for life and building the 6-pack of your dreams—all while eating what you want, when you want. Just learn the secret to making the smartest nutrition decisions, no matter where you are. You'll discover:
· Hundreds of tips on buying, preparing, and even ordering the best meals, and how to make those meals work for your body—not against it.
· Scores of new recipes including dozens of muscle-building, fat-burning desserts!
· Two super-efficient, proven new workouts, plus two bonus abs moves that will sculpt your stomach in no time.
· A 14-day eating plan that will start stripping away flab and showing off your abs—in just days!
"synopsis" may belong to another edition of this title.
About the Author
DAVID ZINCZENKO, editor-in-chief of Men's Health magazine, is one of America's leading experts on health and fitness. He lives in New York City and Allentown, Pennsylvania.
TED SPIKER, an assistant professor of journalism at the University of Florida, is a contributing editor to Men's Health. His work has also been published in Fortune; O, The Oprah Magazine; InStyle; Sports Illustrated Women; Writer's Digest; Adventure Sports; and more. He currently resides in Gainesville, Florida.
"About this title" may belong to another edition of this title.
- PublisherRodale Books
- Publication date2009
- ISBN 10 1605296945
- ISBN 13 9781605296944
- BindingPaperback
- Edition number1
- Number of pages256
- Rating
Buy New
Learn more about this copy
US$ 18.40
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. Item in acceptable condition! Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00063819780
Quantity: 1 available
Stock Image
The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Seller: SecondSale, Montgomery, IL, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00064915121
Quantity: 1 available
Stock Image
The Abs Diet Ultimate Nutrition Handbook : Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Published by
Potter/Ten Speed/Harmony/Rodale, 2009
ISBN 10: 1605296945
ISBN 13: 9781605296944
Used
Softcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # GRP97829414
Quantity: 1 available
Stock Image
The Abs Diet Ultimate Nutrition Handbook : Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Published by
Potter/Ten Speed/Harmony/Rodale, 2009
ISBN 10: 1605296945
ISBN 13: 9781605296944
Used
Softcover
First Edition
Seller: Better World Books: West, Reno, NV, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. 1st Edition. Used book that is in clean, average condition without any missing pages. Seller Inventory # 3791174-6
Quantity: 1 available
Seller Image
The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Seller: Reliant Bookstore, El Dorado, KS, U.S.A.
Seller rating 5 out of 5 stars
Condition: very_good. Book is in excellent condition. Pages are unmarked. Book may have minimal writing inside cover or on cover pages. Cover image on the book may vary. Ships out quickly in a secure plastic mailer!. Seller Inventory # 56JUHA000325_ns
Quantity: 1 available
Stock Image
The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Seller: Once Upon A Time Books, Siloam Springs, AR, U.S.A.
Seller rating 4 out of 5 stars
paperback. Condition: Good. This is a used book in good condition and may show some signs of use or wear . This is a used book in good condition and may show some signs of use or wear . Seller Inventory # mon0000919542
Quantity: 1 available
Stock Image
The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Very Good condition. A copy that may have a few cosmetic defects. May also contain a few markings such as an owner's name, short gifter's inscription or light stamp. Seller Inventory # M01A-06345
Quantity: 1 available
Stock Image
The ABS Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.65. Seller Inventory # G1605296945I2N00
Quantity: 1 available
Stock Image
The ABS Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.65. Seller Inventory # G1605296945I4N00
Quantity: 1 available
Stock Image
The Abs Diet Ultimate Nutrition Handbook: Your Reference Guide to Thousands of Foods, and How Each One Shapes Your Body
Seller: Books Unplugged, Amherst, NY, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Buy with confidence! Book is in good condition with minor wear to the pages, binding, and minor marks within 0.62. Seller Inventory # bk1605296945xvz189zvxgdd
Quantity: 1 available