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Synopsis
Men's Health has found the secret to weight-loss. It's not some new exercise contraption or magic pill or trendy fad diet. The secret to quick and permanent weight loss comes from real people just like you, who have lost 25, 50, 100, and even 150 pounds! Now, for the first time, the six weight-loss strategies that more than 300,000 men and women in the Belly Off! Club have used to get back in shape have been compiled in this ground-breaking new book!
When Men's Health launched the Belly Off! Club in 2001, it quickly grew into the most popular destination on the magazine's web site. Then the concept migrated to Women's Health magazine, and now, all told, more than 300,000 men and women have lost nearly 2 million pounds!
In just days, you can be on your way to a flat belly and a leaner, stronger, healthier body. In the Belly Off! Diet, you'll discover:
-A proven 7-day quick-start that guarantees you will see results within just days
-A no-gym fitness plan starting that starts with a fat-frying bodyweight-only workout and then progresses to a more advanced a muscle-building dumbbell workout
-A month's worth of shopping lists and recipes for tasty meals that will take the guesswork out of eating to lose weight
-A comprehensive maintenance plan to help you stay on track once you've reached your weight-loss goals
With success stories from Belly-Off Club members and hundreds of quick tips for supercharging meals and workouts throughout, The Belly Off! Diet by Jeff Csatari and the editors of Men's Health gives you the tools and the motivation to take YOUR belly off and keep it off—for life!
"synopsis" may belong to another edition of this title.
About the Author
Jeff Csatari has been reporting and writing on health and fitness for more than 15 years. Currently a contributing editor for Men's Health, Csatari was one of seven Men's Health editors who took the original Belly Off! challenge in 2000. More recently, he lost 14 pounds in three weeks while testing and developing the new Belly Off Diet and fitness program.
"About this title" may belong to another edition of this title.
- PublisherRodale Books
- Publication date2009
- ISBN 10 1605298204
- ISBN 13 9781605298207
- BindingPaperback
- Edition number1
- Number of pages320
- Rating
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