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¡El Plan panza plana!: Un abdomen plano es cuestión de actitud y nutrición. Punto. (Por cierto, no requiere ni una solo abdominal). (Spanish Edition) - Softcover
Synopsis
La revista de salud más popular de los EE.UU. revela el secreto PARA APLANARSE LA PANZA. POR FORTUNA, EL SECRETO ES... COMIDA!
La revista PREVENTION es la fuente más fidedigna e innovadora para obtener información práctica sobre la salud, la nutrición y la buena forma física. Ahora sus editoras le ofrecen un plan para adelgazar que está específicamente diseñado para atacar a su zona problemática más importante: LA GRASA ABDOMINAL.
La grasa abdominal sigilosamente se va “colando” en nuestro cuerpo... y es difícil deshacerse de esta invitada no deseada. También resulta ser sumamente peligrosa, ya que puede incrementar nuestro riesgo de sufrir enfermedades cardíacas, diabetes y afecciones crónicas más que cualquier otro tipo de grasa corporal. Pero al fin las investigaciones científicas han revelado unos aliados dietéticos--los ácidos grasos monoinsaturados o MUFA--que nos ayudan a aplanar nuestra panza y nos mantendrán en un buen peso durante más tiempo.
¡El Plan Panza Plana! la llevará, día tras día y comida por comida, hacia una panza más plana... y hacia una vida más larga y saludable.
Con el plan dietético revolucionario de Prevention, usted aprenderá acerca de:
· LOS 5 ALIMENTOS APLANADORES: revelamos cuáles son y cómo comerlos.
· TRUCOS MENTALES EN LA MESA: el plan ofrece una estrategia precisa para comprometerse mentalmente con su transformación corporal total.
· 7 MANERAS MÁS DE PREVENIR GANAR GRASA ABDOMINAL: obtendrá consejos para reducir el estrés, dormir más profundamente y mucho más.
English version available as Flat Belly Diet!
"synopsis" may belong to another edition of this title.
About the Author
LIZ VACCARIELLO is the senior vice president and editor-in-chief of Prevention, the #1 healthy lifestyle brand and the tenth largest magazine in the nation, with more than 11 million readers. She resides in New Jersey.
CYNTHIA SASS, MPH, RD, is Prevention's nutrition director. With master's degrees in nutrition science and public health, Sass has more than fi fteen years of experience in helping women lose weight. She lives in New York City.
"About this title" may belong to another edition of this title.
- PublisherRodale Books
- Publication date2009
- ISBN 10 1605299375
- ISBN 13 9781605299372
- BindingPaperback
- Number of pages400
- Rating
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¡el Plan Panza Plana! : Un Abdomen Plano Es Cuestión de Actitud y NutricióN. Punto. (Por Cierto, No Requiere ni una Solo Abdominal).
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Potter/Ten Speed/Harmony/Rodale, 2009
ISBN 10: 1605299375
ISBN 13: 9781605299372
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?el Plan Panza Plana!: Un Abdomen Plano Es Cuesti?n de Actitud Y Nutrici?n. Punto. (Por Cierto, No Requiere Ni Una Solo Abdominal).
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?el Plan Panza Plana!: Un Abdomen Plano Es Cuesti?n de Actitud Y Nutrici?n. Punto. (Por Cierto, No Requiere Ni Una Solo Abdominal).
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?el Plan Panza Plana!: Un Abdomen Plano Es Cuesti?n de Actitud Y Nutrici?n. Punto. (Por Cierto, No Requiere Ni Una Solo Abdominal).
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?el Plan Panza Plana!: Un Abdomen Plano Es Cuesti?n de Actitud Y Nutrici?n. Punto. (Por Cierto, No Requiere Ni Una Solo Abdominal).
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?el Plan Panza Plana!: Un Abdomen Plano Es Cuesti?n de Actitud Y Nutrici?n. Punto. (Por Cierto, No Requiere Ni Una Solo Abdominal).
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¡El Plan panza plana!: Un abdomen plano es cuestià n de actitud y nutricià n. Punto. (Por cierto, no requiere ni una solo abdominal). (Spanish Edition)
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¡El Plan panza plana!: Un abdomen plano es cuestión de actitud y nutrición. Punto. (Por cierto, no requiere ni una solo abdominal). (Spanish Edition)
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¡El ¡El Plan panza plana!: Un abdomen plano es cuestià n de actitud y nutricià n
Published by
Rodale Books August 2009, 2009
ISBN 10: 1605299375
ISBN 13: 9781605299372
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