Synopsis
Your Personal Wellness Wheelª is composed of the eight elements needed to optimize health and slow down the aging process. The eight spokes for optimal health are having a pro-active approach to life, a healthy lifestyle, diet/nutrition, exercise, hormone optimization, improving skin health, stress management, and optimism in health. These eight elements work synergistically and integrate Eastern and Western philosophies to provide a holistic approach to health and well-being. Each chapter provides interactive exercises, quizzes and tools to help you begin your journey to Optimal Health. These tools will help establish your baseline health and then provide the building blocks necessary to get to the next level of health. The goal is to provide motivated people with a strategy to take control of not only their health but their life in general. Your personal health is at the center of your life and it determines how you perform and the joy that each of you experience in life.
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