Crops in Pots - Softcover

Purnell, Bob

3.33

132 ratings by Goodreads

Softcover

ISBN 10: 1606521640 ISBN 13: 9781606521649

Publisher: Readers Digest, 2010

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With easy recipes using ingredients grown in your window box or the local market, Ethnobotanist James Wong shows you how easy--and cheap--it is to make simple creams, salves, teas, lozenges, and much more. James uses his top-class academic knowledge to reveal how many plants contain the same active ingredients as over-the counter drugs, and offers recipes to relieve a whole range of common conditions, including:
-Digestive disorders: bad breath, heartburn and indigestion, digestion, irritable bowel syndrome, constipation, flatulence, diarrhea
-Skin complaints: athlete's foot, eczema, insect bites and stings, acne, sunburn, age spots, fungal conditions, burn scars, poor foot circulation, chapped hands and sores, insect deterrent
-Kids' remedies: vitamin booster, head lice, eczema, ear wax build-up, colic
-Aches and pains: water retention, varicose veins, aching muscles, arthritis
-Female-specific problems: hot flashes and night sweats, morning and travel sickness, PMS, cystitis
-Under the weather: colds and flu, coughs and sore throats, cholesterol reducer, hangover, cold sores, immune system booster, mouth ulcers, restorative
-Mind: memory enhancer, insomnia, migraine prevention, anxiety, memory booster
-Face and body: hair strengthener, body scrub, bath and massage oil, deodorant, face mask, hand care, bath bomb, exfoliator, face toner/hair rinse, sore eyes, tired/red eyes, glycerine soap, plague remover and gum soother, chapped lips

With over 150 full-color photos, this book outlines all of the tools, oils, waxes, and powders necessary to get started, and also directs you to suppliers for easy shopping. You'll also find a 60 page reference of the top 100 plants you should consider growing in order to make herbal remedies out of your own garden. So unleash the power of plants and soothe the symptoms of everyday ailments the natural way.

BLEMISHES
Witch Hazel Gel
200 g witch hazel twigs and (preferably young) leaves (see Resources on page 218)
2 cups (500 ml) hot water
6 packets vegetable gelatin
2 tbsp vodka
1. Place the witch hazel in a pan with the hot water. Over a gentle heat, slowly reduce mixture to a third of its volume until it reaches about 2/3 cup of liquid (this will take about 1 hour).
2. Line a sieve with cheesecloth, then strain the liquid into a mixing bowl. Add the gelatin, stirring to dissolve. Set aside to cool.
3. Once cool, add the vodka and stir well. Pour the gel into a wide-mouthed jar.

COLIC
Chamomile Syrup
4 handfuls (approx 40 g) German chamomile (Matricaria recutita) flowerheads
4 cups (900 ml) water
2 1/4 cups (450g) sugar or 1 cup (340g) honey
1. In a pan, put the chamomile in the water and bring to a boil. Turn the heat to low, then cover with a tight-fitting lid and simmer for about 20 minutes.
2. Reduce the mixture to 3/4 cup (approx 200 ml) by simmering very slowly with the lid off for an additional 20 minutes.
3. Add the sugar and simmer for a few more minutes, stirring until the mixture looks like syrup. Be careful not to boil rapidly; allow it to bubble just a little.
4. Strain through a mesh sieve and then pour it into a sterilized bottle. Seal with a cork; if the syrup ferments, the bottle might explode.
USE
For a child, 1 tsp, 3 to 6 times a day.
For adults, 2 to 4 tsp, 3 to 6 times a day.
Caution: If you are diabetic, do not use.
STORAGE Keeps unopened for up to 1 year. Once opened, keeps for 1 week in the refrigerator.

SORE THROAT
Echinacea Throat Spray
3 cloves
5 peppermint leaves, finely chopped
5 sage leaves, finely chopped
2 tbsp (30 ml) Echinacea purpurea tincture (from natural food stores)
1. Place the cloves, peppermint, and sage leaves in a small glass bowl, then add the echinacea tincture. Cover and let stand for 2 weeks in a cool, dark ...

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About the Author:

Bob Purnell is a writer, broadcaster, lecturer, and award-winning garden designer who also co-runs a small nursery in southwest England specializing in plants for containers. Purnell writes regularly for numerous gardening publications and has designed gardens for clients throughout England. He is the author of Reader’s Digest Container Gardens by Number. Purnell resides in North Somerset.

Review:

"The recipes in Wong''s book offer remedies for a wide range of ailments - from sore throats to hot flashes to head lice...Wong says humans have been battling with insects for only a few thousand years. Plants, however, have been at war with insects for millions of years. ''Over that huge period, there''s been time for them to evolve all sorts of unusual strategies, many of which are natural chemical weapons - insecticides - that exist in the environment that can be used in all manner of ways,'' he says. In his recipes, Wong says he hijacks what plants have evolved for themselves, and he uses that to treat humans and animals."
--NPR''s "All Things Considered"

"A provocative title - which sounds even more provocative when you realize that the author''s name rhymes with bong. Bonus! But back off, dude. This is actually a guide to growing home remedies - legitimate remedies - for a variety of legitimate ailments, from athlete''s foot to water retention. And Wong is an ethnobotanist who trained at the famous Royal Botanical Gardens at Kew in England and now lectures at the University of Kent. This book is based on his BBC show of the same name, which airs in Britain. Despite the garden-focused title, most of the book is made up of recipes, which means that even if you don''t have a green thumb, you can still try your hand at a homemade head-lice treatment (rosemary, lavender, neem oil, almond oil, garlic and tea tree oil) or beeswax lip balm (marigold petals, almond oil, beeswax, honey, vitamin E and aloe vera gel), among many other remedies." --Milwaukee Journal Sentinel

"Yes, the title does conjure up images of pot plants and basements with grow lights, but James Wong''s new book is about those medicinal plants that may already be sprouting in your yard. Wong, a well-known ethnobotanist and BBC star, has compiled a list of 100 plants (and their parts) -- fruit, vegetables, trees, shrubs, roots, herbs, flowers and leaves -- that offer remedies for a plethora of disorders." --The Oregonian

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