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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food - Hardcover
Synopsis
In our modern society, weight concerns, obesity rates, and obsession with appearance have changed the way we look at food-and not necessarily for the better. If you have ever snacked when you weren't hungry, have used guilt as a guide for your eating habits,
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- PublisherMJF Books
- ISBN 10 160671175X
- ISBN 13 9781606711750
- BindingHardcover
- Edition number2
- Number of pages306
- Rating
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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
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Eating Mindfully: How to End Mindless Eating and Enjoy a Balanced Relationship with Food
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