101 Shot Put Drills - Softcover

Lasorsa, Rob; Peterson, James

Softcover

ISBN 10: 1606790323 ISBN 13: 9781606790328

Publisher: Coaches Choice, 2008

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101 Shot Put Drills features crucial information gained from the last 25 plus years of coaching athletes, being instructed by others, and by connecting with many track & field and strength development coaches worldwide. Chapters and drill types include: Shot-Placement Drills, Release Drills, Standing-Throw Drills, Movement Drills, Glide Drills, Rotational Shot Drills, Turning-Progression Drills for the Rotation Technique, Back-of-the-Circle Drills, Medicine-Ball Drills, and Plyometric and Footwork Drills. Features over 300 diagrams and illustrations.

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About the Author

Rob Lasorsa is the president and co-founder of the National Throws Coaches Association. Since 1994, he has served as chair of men s shot development for USA Track and Field. One of the most respected and knowledgeable throws coaches in the sport, he has held coaching stints at several universities, including North Carolina State University, United States Military Academy, and Kent State University. He and his wife, Mary, currently reside in Palm Desert, California.

James A. Peterson, Ph.D., FACSM, is a sports medicine consultant who resides in Monterey, California. A fellow of the American College of Sports Medicine, he was a faculty member at the United States Military Academy at West Point from 1971-1990. From 1990 to 1995, he served as the director of sports medicine for StairMaster Sports/Medical Products, Inc. He has written or co-authored over 80 books and 200 articles on a variety of sports, health, and wellness topics

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