The Power Revolution: A Sports Performance Guide to Achieving Maximum Power - Softcover

Scott O Dell

Softcover

ISBN 10: 1606791818 ISBN 13: 9781606791813

Publisher: Coaches Choice, 2011

Synopsis

The Power Revolution: A Sports Performance Guide to Achieving Maximum Power offers a thorough and comprehensive approach to strength and conditioning that can be utilized with any sport. It is a laymen-termed, progressive approach to an overall power training plan. All the elements that need to be performed in order to achieve maximum power are covered in this book, including: strength training, Olympic weightlifting, linear speed, agility and lateral movement, plyometrics, flexibility, balance, and core/stability training.

About this title

About the Author

Scott O Dell is currently the strength and conditioning coordinator/assistant defensive line football coach for William Jewell College. O Dell s experience with strength and conditioning started when he was a college football player at William Jewell College. From there, he went on to earn his bachelor of science in sports science from the University of Central Missouri and also served as an intern with the Kansas State University football team. O Dell then accepted a position as a graduate assistant strength and conditioning coach at San Jose State University (SJSU), where he also got his Masters in kinesiology. O Dell went on to become the associate head strength and conditioning coach in the football weight room at the University of California at Berkeley. O Dell was then an intern strength and conditioning coach with the Washington Redskins, and he started Power Elevation, LLC in Northern Virginia. O Dell is a steady contributor to the strength and conditioning profession as a conference speaker for the National Strength and Conditioning Association and the Frank Glazier Football Clinics in the areas of plyometrics, speed development, sprinting technique, agility, strength development and technique. He has spoken overseas in the same areas, and has also been featured in Stack magazine for athletes. O Dell is a certified strength and conditioning specialist, a United States of America Weightlifting Club Coach, a United States of America Track and Field Coach, and is certified by Functional Movement Solutions.

Edition details

• Publisher: Coaches Choice
• Publication date: 2011
• Language: English
• ISBN 10: 1606791818
• ISBN 13: 9781606791813
• Binding: Paperback
• Number of pages: 215