Synopsis
ASCEND's Essential Guide to Exercise: How to Improve Your Health Through Fitness provides novice exercisers with information concerning how they can make informed choices regarding their health and how to start their exercise program safely. It is a simple yet detailed guide through the most important topics facing the beginning exerciser, including: understanding health risk factors, developing a personalized exercise program, losing weight sensibly, choosing the "right" exercise, and much more.
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About the Author
Jason Conviser, Ph.D., FACSM, is one of the leading experts in the fitness and wellness industry, both within the United States and throughout the world. He has conducted hundreds of health and wellness presentations to groups ranging in size from 20 to 3,000 and has been an invited speaker to 38 international conferences. He has co-authored five books, as well as authored numerous articles in scientific journals, trade publications, and large distribution newspapers.
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ASCEND's Essential Guide to Exercise: How to Improve Your Health Through Fitness
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