Items related to The Rhythm of Running
Coach Hunt has extensively studied variables which relate to efficient and economical running mechanics. He is at the forefront of running mechanics analysis, and has dedicated the majority of his career to assessing ways for runners to improve their form. In addition to mechanics, Coach Hunt breaks down specific drills and workouts and incorporates them into weekly, monthly, and yearly cycles. His expertise in determining proper warm-up drills, conditioning workouts, and post-workout routines helps the athlete reach peak performance. His training ideals and drills are appropriate for runners of all ages and abilities. Results from Coach Hunt s athletes over the years speak for themselves, and are a testimony to the success of the methodology he applies to training and racing.
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About the Author:
Jim Hunt was inducted into the U.S. Track & Field and Cross Country Coaches Association Hall of Fame in 2013.
"About this title" may belong to another edition of this title.
- PublisherCoaches Choice
- Publication date2018
- ISBN 10 1606794310
- ISBN 13 9781606794319
- BindingPaperback
- Number of pages161
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The Rhythm of Running
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