Synopsis
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
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About the Author
Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.
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Key Muscles of Yoga Your Guide
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Key Muscles of Yoga Your Guide
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The Key Muscles of Yoga: Scientific Keys, Volume I
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The Key Muscles of Yoga: Scientific Keys, Volume I
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The Key Muscles of Yoga: Scientific Keys, Volume I
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The Key Muscles of Yoga: Scientific Keys, Volume I
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The Key Muscles of Yoga: Scientific Keys, Volume I
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The Key Muscles of Yoga: Scientific Keys, Volume I
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The Key Muscles of Yoga: Scientific Keys, Volume I
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Condition: very_good. Chris Macivor (illustrator). Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZEV.1607432382.VG
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The Key Muscles of Yoga : Your Guide to Functional Anatomy in Yoga
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