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Synopsis
Reconnect with Your Body and Nature to Heal from Trauma
As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us — nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience.
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About the Author
Rochelle Calvert, PhD, is a psychologist and somatic experiencing practitioner who is certified in a variety of mindfulness, meditation, and trauma-healing practices. She is the founder and clinical director of New Mindful Life.
newmindfullife.com
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Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma
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Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma
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Paperback. Condition: Very Good. Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us -- nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience. Seller Inventory # CIN1608687368VG
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Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma
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Healing with Nature: Mindfulness and Somatic Practices to Heal from Trauma
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Healing with Nature (Paperback)
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Paperback. Condition: new. Paperback. Reconnect with Your Body and Nature to Heal from Trauma As psychologist and mindfulness teacher Rochelle Calvert explores in this powerful book, one of the greatest sources of healing from trauma is all around us nature. Dr. Calvert shows how to relate to and connect with nature through the practice of mindfulness to calm and relax the nervous system, tune in to the somatic wisdom of the body to face lingering trauma and rewire it, and work with painful experiences to transform them in ways that heal the individual and contribute to healing the wider world. Healing with Nature pioneers a path not just to recovery but to lifelong healing and resilience. "A clinical psychologist, mindfulness teacher, and somatic experiencing practitioner offers nature-based mindfulness and somatic practices to help readers find peace and restore wholeness after trauma"-- Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781608687367