Thirty-Minute Therapy for Anger: Everything You Need To Know in the Least Amount of Time (The New Harbinger Thirty-Minute Therapy Series) - Softcover

Potter-Efron MSW PhD, Ronald; Potter-Efron MS, Patricia

Softcover

ISBN 10: 1608820297 ISBN 13: 9781608820290

Publisher: New Harbinger Publications, 2011

Synopsis

If you have 30 minutes, you can take charge of your anger.

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations.

Read just one or all three parts of this book:

· Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter.
· Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes.
· Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

About this title

From the Publisher:

Thirty-Minute Therapy for Anger presents a breakthrough approach to the treatment of anger that is designed to fit the needs of people seeking fast solutions. Anger experts Ronald and Patricia Potter-Efron help readers identify their trouble spots and triggers, set realistic goals, and learn skills for managing anger before it gets out of control.

From the Back Cover:

Anger fills us with adrenaline, but can also cloud our thinking-a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you ""cool down"" anger so that you can respond calmly and effectively, even in life's most aggravating situations.

Read just one or all three parts of this book:

Get the basics
Learn what you need to know to quickly get anger under control in the first sections of each chapter.

Gain a deeper understanding
Take it further and read the second sections of each chapter for skills that will help you make lasting changes.

Then, go online to practice your skills
Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

About this edition

• Publisher: New Harbinger Publications
• Publication date: 2011
• ISBN 10: 1608820297
• ISBN 13: 9781608820290
• Binding: Paperback
• Edition number: 1
• Number of pages: 120