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Synopsis
You've heard the expression, “It’s the little things that count.” It's more than a simple platitude. Research has shown that integrating little daily practices into your life can actually change the way your brain works.
This guide offers simple things you can do routinely, mainly inside your mind, that will support and increase your sense of security and worth, resilience, effectiveness, well-being, insight, and inner peace. For example, they include: taking in the good, protecting your brain, feeling safer, relaxing anxiety about imperfection, not knowing, enjoying your hands, taking refuge, and filling the hole in your heart. At first glance, you may be tempted to underestimate the power of these seemingly simple practices. But they will gradually change your brain through what’s called experience-dependent neuroplasticity.
Moment to moment, whatever you're aware of―sounds, sensations, thoughts, or your most heartfelt longings―is based on underlying neural activities. This book offers simple brain training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience.
Just one practice each day can help you to:
· Be good to yourself· Enjoy life as it is
· Build on your strengths
· Be more effective at home and work
· Make peace with your emotions
With over fifty daily practices you can use anytime, anywhere, Just One Thing is a groundbreaking combination of mindfulness meditation and neuroscience that can help you deepen your sense of well-being and unconditional happiness.
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From the Publisher
Combining meditative principles with fascinating neuroscientific research, Just One Thing presents more than fifty simple practices readers can do each day to wire the brain for increased happiness, positive thinking, and wisdom. Written by Rick Hanson, author of Buddha's Brain, this pocket-sized book helps readers reap the benefits of meditation through simple five to ten-minute practices they can access anytime, anywhere.
From the Back Cover
You've heard the expression, "It's the little things that count." Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. "Just One Thing" is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness.
Just one practice each day can help you: Be good to yourselfEnjoy life as it isBuild on your strengthsBe more effective at home and workMake peace with your emotions
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger Publications
- Publication date2011
- ISBN 10 1608820319
- ISBN 13 9781608820313
- BindingPaperback
- LanguageEnglish
- Number of pages232
- Rating
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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Just One Thing Developing A Bu
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Just One Thing Developing A Bu
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ISBN 13: 9781608820313
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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New Harbinger Publications, 2011
ISBN 10: 1608820319
ISBN 13: 9781608820313
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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ISBN 10: 1608820319
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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ISBN 13: 9781608820313
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Just One Thing: Developing a Buddha Brain One Simple Practice at a Time
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