Items related to The Compassionate-Mind Guide to Overcoming Anxiety:...
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear - Softcover
Synopsis
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach.
The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life.
By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life’s struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.
"synopsis" may belong to another edition of this title.
About the Author
Dennis D. Tirch, PhD, is the Founding Director of the Center for Mindfulness and Compassion-Focused Therapy, President of The Compassionate Mind Foundation USA, and an Assistant Clinical Professor at Weill-Cornell Medical College. He is coauthor of books and articles on mindfulness, acceptance, and compassion, and maintains an active research program in these areas. Tirch is a fellow of the Academy of Cognitive Therapy, President of the NYC-CBT Association, and founding co-president of the New York City chapter of the Association for Contextual Behavioral Science.
Foreword writer Paul Gilbert, PhD, is a professor at the University of Derby in the United Kingdom, director of the mental health research unit at Derbyshire Mental Health Trust, founder of compassion-focused therapy, and author of The Compassionate Mind.
Foreword writer Paul Gilbert, PhD, is a professor at the University of Derby in the United Kingdom, director of the mental health research unit at Derbyshire Mental Health Trust, founder of compassion-focused therapy, and author of The Compassionate Mind.
"About this title" may belong to another edition of this title.
- PublisherNew Harbinger Publications
- Publication date2012
- ISBN 10 160882036X
- ISBN 13 9781608820368
- BindingPaperback
- LanguageEnglish
- Number of pages232
- Rating
Buy New
View this item
US$ 34.95
US$ 9.99 shipping from Canada to U.S.A.
Destination, rates & speedsSearch results for The Compassionate-Mind Guide to Overcoming Anxiety:...
Stock Image
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Published by
New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
Used
paperback
Seller: Jenson Books Inc, Logan, UT, U.S.A.
Seller rating 5 out of 5 stars
paperback. Condition: Good. This item shows signs of wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact , but may have aesthetic issues such as small tears, bends, scratches, and scuffs. Spine may also show signs of wear. Pages may include some notes and highlighting. May include "From the library of" labels. Satisfaction Guaranteed. Seller Inventory # 4BQGBJ011VHA_ns
Quantity: 1 available
Stock Image
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Published by
New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
Used
Softcover
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: Acceptable. This item is in overall acceptable condition. Covers and dust jackets are intact but may have heavy wear including creases, bends, edge wear, curled corners or minor tears as well as stickers or sticker-residue. Pages are intact but may have minor curls, bends or moderate to considerable highlighting/ writing. Binding is intact; however, spine may have heavy wear. Digital codes may not be included and have not been tested to be redeemable and/or active. A well-read copy overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466SK8002AFA
Quantity: 1 available
Stock Image
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Published by
New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
Used
Softcover
Seller: Goodwill of Colorado, COLORADO SPRINGS, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. This item is in overall good condition. Covers and dust jackets are intact but may have minor wear including slight curls or bends to corners as well as cosmetic blemishes including stickers. Pages are intact but may have minor highlighting/ writing. Binding is intact; however, spine may have slight wear overall. Digital codes may not be included and have not been tested to be redeemable and/or active. Minor shelf wear overall. Please note that all items are donated goods and are in used condition. Orders shipped Monday through Friday! Your purchase helps put people to work and learn life skills to reach their full potential. Orders shipped Monday through Friday. Your purchase helps put people to work and learn life skills to reach their full potential. Thank you! Seller Inventory # 466TY8001T1B
Quantity: 1 available
Stock Image
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Published by
New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
Used
Softcover
Seller: Wonder Book, Frederick, MD, U.S.A.
Seller rating 5 out of 5 stars
Condition: As New. Like New condition. A near perfect copy that may have very minor cosmetic defects. Seller Inventory # O13C-04100
Quantity: 1 available
Stock Image
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Published by
New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
Used
Paperback
Seller: ThriftBooks-Phoenix, Phoenix, AZ, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.77. Seller Inventory # G160882036XI3N00
Quantity: 1 available
Stock Image
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Published by
New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.77. Seller Inventory # G160882036XI5N00
Quantity: 1 available
Stock Image
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Published by
New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.77. Seller Inventory # G160882036XI3N00
Quantity: 1 available
Seller Image
The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Published by
New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
Used
Softcover
Seller: Aspen Book Co., Denver, CO, U.S.A.
Seller rating 5 out of 5 stars
Condition: acceptable. Itās been through some chapters of life! Expect visible wearā"creases, notes, highlights, maybe even a splash of water here and there. Perfect for readers who love a book with history. Seller Inventory # PKV.160882036X.A
Quantity: 1 available
Stock Image
The Compassionate-Mind Guide to Overcoming Anxiety : Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Published by
New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 6302520-6
Quantity: 1 available
Stock Image
The Compassionate-Mind Guide to Overcoming Anxiety : Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Published by
New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library book; may include library markings. Used book that is in clean, average condition without any missing pages. Seller Inventory # 4747448-6
Quantity: 3 available