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The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series) - Softcover
Book 3 of 6: The New Harbinger Compassion-Focused Therapy
Synopsis
Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach.
The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life.
By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life’s struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it.
"synopsis" may belong to another edition of this title.
About the Author
Dennis D. Tirch, PhD, is the Founding Director of the Center for Mindfulness and Compassion-Focused Therapy, President of The Compassionate Mind Foundation USA, and an Assistant Clinical Professor at Weill-Cornell Medical College. He is coauthor of books and articles on mindfulness, acceptance, and compassion, and maintains an active research program in these areas. Tirch is a fellow of the Academy of Cognitive Therapy, President of the NYC-CBT Association, and founding co-president of the New York City chapter of the Association for Contextual Behavioral Science.
Foreword writer Paul Gilbert, PhD, is a professor at the University of Derby in the United Kingdom, director of the mental health research unit at Derbyshire Mental Health Trust, founder of compassion-focused therapy, and author of The Compassionate Mind.
Foreword writer Paul Gilbert, PhD, is a professor at the University of Derby in the United Kingdom, director of the mental health research unit at Derbyshire Mental Health Trust, founder of compassion-focused therapy, and author of The Compassionate Mind.
"About this title" may belong to another edition of this title.
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The Compassionate-Mind Guide to Overcoming Anxiety : Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
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New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
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The Compassionate-Mind Guide to Overcoming Anxiety : Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Published by
New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
Used
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The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series)
Published by
New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
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The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Published by
New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
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The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Published by
New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
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The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series)
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New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
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The Compassionate-Mind Guide to Overcoming Anxiety: Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear (The New Harbinger Compassion-Focused Therapy Series)
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ISBN 10: 160882036X
ISBN 13: 9781608820368
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The Compassionate-Mind Guide to Overcoming Anxiety : Using Compassion-Focused Therapy to Calm Worry, Panic, and Fear
Published by
New Harbinger Publications, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
Used
Softcover
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Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 4747448-6
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Compassionate Mind Guide to Overcoming Anxiety (Paperback)
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New Harbinger Publications, Oakland, CA, 2012
ISBN 10: 160882036X
ISBN 13: 9781608820368
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Paperback. Condition: new. Paperback. Anxiety is not your fault. There are many factors that contribute to developing a mind that is prone to intense anxiety, and if you have such a mind, there are many things you can do to change the way it works. Research has shown that practicing kindness and compassion soothes experiences of fear, while self-critical thoughts tend to intensify them. If you become frustrated with your anxious reactions or consistently try to talk yourself out of your anxiety, it may be time to try a different approach. The compassion-focused therapy (CFT) based program in The Compassionate-Mind Guide to Overcoming Anxiety will help you learn to be kinder to yourself while you soothe your anxious impulses. Complete with worksheets, exercises, and meditation practices, this book includes everything you need to learn mindfulness and compassion-focused skills for redirecting your anxious thoughts and allowing yourself to enjoy a more peaceful life. By learning to be a compassionate witness to your own pain, you will also learn to be fully present in the moment, and develop healthier, more fluid ways of responding to life's struggles. This resourceful guide aims to help you understand the nature of your anxiety, the best ways of dealing with it, and how your mind can help you cope with it. The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781608820368
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Compassionate-Mind Guide To Overcoming Anxiety : Using Compassion-Focused Therapy To Calm Worry, Panic And Fear (The New Harbinger Compassion-Focused Therapy Series)
Published by
New Harbinger Publications Incorporated, Oakland, California, U.S.A., 2013
ISBN 10: 160882036X
ISBN 13: 9781608820368
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