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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life - Softcover
Synopsis
When you have difficulties managing your emotions, it can feel like you&;re losing control of your whole life. Anger, hurt, grief, worry, and other intense feelings can be overwhelming, and how you react to these emotions can impact your ability to maintain relationships, succeed at work, or even think straight! If you find it difficult to understand, express, and process intense emotions&;and most of us do&;this book is for you.
Calming the Emotional Storm is your guide to coping with difficult emotions calmly and responsibly by using powerful skills from dialectical behavior therapy. This method combines cognitive behavioral techniques with mindfulness practices to change the way you respond to stressful situations. By practicing these skills, you can stop needless emotional suffering and develop the inner resilience that will help you weather any emotional storm.
This book will teach you how to:
&;Establish a balanced life for an everyday sense of well-being
&;Let go of unwanted worries and fears
&;Become better at accepting yourself and others
&;Work through a crisis without letting emotions take over
"synopsis" may belong to another edition of this title.
About the Author
Sheri Van Dijk, MSW, is a mental health therapist in private practice and at Southlake Regional Health Centre in Newmarket, ON, Canada. She specializes in the treatment of bipolar disorder and other psychiatric disorders using dialectical behavior therapy (DBT) and mindfulness practice. She is author of The Dialectical Behavior Therapy Skills Workbook for Bipolar Disorder and Don’t Let Your Emotions Run Your Life for Teens, and coauthor of The Bipolar Workbook for Teens. You can visit her online at www.sherivandijk.com.
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Calming the Emotional Storm: U
Published by
New Harbinger Publications, 2012
ISBN 10: 1608820874
ISBN 13: 9781608820870
Used
Softcover
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Published by
New Harbinger Publications, 2012
ISBN 10: 1608820874
ISBN 13: 9781608820870
Used
Softcover
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Published by
New Harbinger Publications, 2012
ISBN 10: 1608820874
ISBN 13: 9781608820870
Used
Softcover
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Condition: very_good. Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Seller Inventory # ZBV.1608820874.VG
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Published by
New Harbinger Publications, 2012
ISBN 10: 1608820874
ISBN 13: 9781608820870
Used
Softcover
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Condition: Acceptable. Corners are bent. Stains on outside cover/inside the book. There are tears on paperback. Spine is twisted/bowed. Cover/Case has some rubbing and edgewear. Access codes, CDs, slipcovers and other accessories may not be included. Seller Inventory # 2Y6JCK007F27_ns
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Published by
New Harbinger Publications, 2012
ISBN 10: 1608820874
ISBN 13: 9781608820870
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.54. Seller Inventory # G1608820874I4N10
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Published by
New Harbinger Publications, 2012
ISBN 10: 1608820874
ISBN 13: 9781608820870
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.54. Seller Inventory # G1608820874I4N00
Quantity: 3 available
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Published by
New Harbinger Publications, 2012
ISBN 10: 1608820874
ISBN 13: 9781608820870
Used
Softcover
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Condition: good. The item shows wear from consistent use, but it remains in good condition and works perfectly. All pages and cover are intact including the dust cover, if applicable . Spine may show signs of wear. Pages may include limited notes and highlighting. May NOT include discs, access code or other supplemental materials. Seller Inventory # BVV.1608820874.G
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Published by
New Harbinger Publications, 2012
ISBN 10: 1608820874
ISBN 13: 9781608820870
Used
Softcover
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Published by
New Harbinger Publications, 2012
ISBN 10: 1608820874
ISBN 13: 9781608820870
Used
Paperback
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_430470624
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Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life
Published by
New Harbinger Publications, 2012
ISBN 10: 1608820874
ISBN 13: 9781608820870
Used
Paperback
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_439828715
Quantity: 1 available