Trigger Point Therapy for Repetitive Strain Injury: Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist, & Hand Pain - Softcover
Book 60 of 114: New Harbinger Self-Help Workbook
Synopsis
Repetitive strain injuries to the shoulder, back, and arm can cause debilitating pain that keeps you from being able to perform even the most basic everyday tasks. Compounding the frustration, it can seem that there’s nothing you can do to ease the discomfort caused by your injury and speed your recovery.
Trigger point therapy has helped hundreds of thousands of people recover from repetitive strain injuries of all kinds. Used by massage therapists, physical therapists, and other health care professionals, this powerful technique can dramatically improve the body’s capacity to heal. Trigger Point Therapy for Repetitive Strain Injury helps you find and treat the trigger points in muscle tissue that refer pain to your elbows, lower arms, wrists, or hands. Through simple stretching and pressure exercises you can do at home, you can reduce pain and increase mobility so you can get back to enjoying your life.
With this guidebook, you’ll:
• Identify the specific trigger points in muscles that are causing your pain
• Self-treat your pain with stretches and pressure targeted to your trigger points
• Learn how to prevent further muscle damage or injury
• Optimize your diet and body mechanics to speed recovery
"synopsis" may belong to another edition of this title.
About the Author
Valerie DeLaune, LAc, is a licensed acupuncturist and certified neuromuscular therapist with a master’s degree in acupuncture. She has written numerous books and articles on trigger points, health, and other topics. www.triggerpointrelief.com
Foreword writer Renee Gladieux Principe, NCTMB, is a massage therapist and director of sales for The Pressure Positive Company, a family-owned, massage tool manufacturing company.
"About this title" may belong to another edition of this title.
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Trigger Point Therapy for Repetitive Strain Injury: Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist, & Hand Pain
Published by
New Harbinger Publications (edition Workbook), 2012
ISBN 10: 1608821277
ISBN 13: 9781608821273
Used
Paperback
Seller: BooksRun, Philadelphia, PA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. Workbook. It's a preowned item in good condition and includes all the pages. It may have some general signs of wear and tear, such as markings, highlighting, slight damage to the cover, minimal wear to the binding, etc., but they will not affect the overall reading experience. Seller Inventory # 1608821277-11-1
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Trigger Point Therapy for Repetitive Strain Injury : Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist, and Hand Pain
Published by
New Harbinger Publications, 2012
ISBN 10: 1608821277
ISBN 13: 9781608821273
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Good. Former library copy. Pages intact with minimal writing/highlighting. The binding may be loose and creased. Dust jackets/supplements are not included. Includes library markings. Stock photo provided. Product includes identifying sticker. Better World Books: Buy Books. Do Good. Seller Inventory # 9816492-6
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Trigger Point Therapy for Repetitive Strain Injury: Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist, & Hand Pain
Published by
New Harbinger Publications, 2012
ISBN 10: 1608821277
ISBN 13: 9781608821273
Used
Paperback
Seller: ThriftBooks-Atlanta, AUSTELL, GA, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Former library book; Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1608821277I3N10
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Trigger Point Therapy for Repetitive Strain Injury: Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist, & Hand Pain
Published by
New Harbinger Publications, 2012
ISBN 10: 1608821277
ISBN 13: 9781608821273
Used
Paperback
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1608821277I5N00
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Trigger Point Therapy for Repetitive Strain Injury: Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist, & Hand Pain (New Harbinger Self-Help Workbook)
Published by
New Harbinger Publications, 2012
ISBN 10: 1608821277
ISBN 13: 9781608821273
Used
Paperback
Seller: HPB-Ruby, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_461680934
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Trigger Point Therapy for Repetitive Strain Injury: Your Self-Treatment Workbook for Elbow, Lower Arm, Wrist, & Hand Pain
Published by
New Harbinger Publications, 2012
ISBN 10: 1608821277
ISBN 13: 9781608821273
Used
Soft cover
Seller: Thomas F. Pesce', Anaheim, CA, U.S.A.
Seller rating 4 out of 5 stars
Soft cover. Condition: Near Fine. A trade size paperback with a display quality spine. Pages are clean, bright and tight. Generously illustrated throughout. Seller Inventory # Az1643