Mindfulness for Teen Anger: A Workbook to Overcome Anger and Aggression Using MBSR and DBT Skills - Softcover

Purcell MEd PsyD, Mark C.; Murphy MA, Jason R

Softcover

ISBN 10: 1608829162 ISBN 13: 9781608829163

Publisher: Instant Help, 2014

Synopsis

Do you ever feel so frustrated with school, friends, parents, and life in general that you lose control of your emotions and lash out? You shouldn’t feel ashamed. Being a teen in today’s world is hard, but it’s even harder when you’re unable to keep your cool in stressful situations. Fortunately, there are things you can do to make positive changes in your life.

Using proven effective mindfulness-based stress reduction (MBSR) and dialectical behavioral therapy (DBT), Mindfulness for Teen Anger will teach you the difference between healthy and unhealthy forms of anger. Inside, you’ll learn how to make better choices, how to stop overreacting, find emotional balance, and be more aware of your thoughts and feelings in the moment. You’ll also learn skills for building positive relationships with peers, friends, and family.

As a teen, the relationship skills you learn now can help you thrive in the future. With a little help, and by cultivating compassion and understanding for yourself and others, you will be able to transform your fear and anger into confidence and kindness.

About this title

From the Author:

I want to take this opportunity to thank all of you who have supported this workbook. We Mark and I believe that this book is helpful for young and older people alike. It is our hope that this is the beginning of series of books using the modalities of MBSR and DBT to help navagate the challeges young people face in this life. 
Thanks again for your support.
Jason Murphy-Pedulla MA, MFTI

About the Author:

Mark C. Purcell, MEd, PsyD, is a licensed clinical psychologist who has worked with youth and families for the past twenty years. Purcell has developed DBT programs for youth agencies and trains mental health professionals in a variety of settings. He is a professor in the department of psychology at John F. Kennedy University and has a private practice in the San Francisco Peninsula.

Jason R. Murphy, MA, is a mindfulness based psychotherapist and meditation teacher who has worked with youth and families for the past twenty years. Murphy has been practicing Vipassana (Insight) meditation since 1994 and is a teacher in that tradition. He is a certified addictions counselor and founder of Mindfulness Recovery Counseling. Murphy has taught mindful awareness in a variety of settings around the United States. Murphy’s particular focus has been working with youth and incarcerated men and women addressing issues of stress, anger, and addiction. He is in private practice and leads groups and workshops in Santa Cruz, CA.
 

About this edition

• Publisher: Instant Help
• Publication date: 2014
• ISBN 10: 1608829162
• ISBN 13: 9781608829163
• Binding: Paperback
• Edition number: 1
• Number of pages: 152