Synopsis
Health and fitness experts have long trumpeted the importance of strength training to lose weight andtone trouble spots for a top-notch physique. But many women have been intimidated by the time andequipment needed to reap these benefits. Now, Prevention has brought together top fitness experts and the latest scientific research to create an eight-week success program that€™s been proven to be up to three times more effective than traditional weight training. Prevention partnered with Ithaca College in a strength-training study combining dumbbells and resistance bands in an easy and effective body-sculpting workout. And Fastest Way to Sculpt comes equipped with an easy-to-follow cardio routine and an optional (yet optimal) eating plan to help readers tighten trouble areas while simultaneously shedding pounds and boosting energy€”in just 30 minutes a day! Thisachievable plan fits into anyone€™s s
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About the Author
Natalie Gingerich Mackenzie is an American Council on Exercise certified personal trainer and a regular writer and editor for magazines like Prevention, Self, Fitness, and Runner's World. She lives in Syracuse, NY.
Prevention is the #1 healthy lifestyle brand and the largest health magazine in the United States, with a total readership of nearly 11 million.
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Tone Every Inch (TM) : The Fastest Way to Sculpt Your Belly, Butt and Thighs
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Tone Every Inch (TM) : The Fastest Way to Sculpt Your Belly, Butt and Thighs
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Potter/Ten Speed/Harmony/Rodale, 2012
ISBN 10: 1609617428
ISBN 13: 9781609617424
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Fastest Way to Sculpt!: Get Firm Three Times Faster! With Our Revolutionary New Plan
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