The Whitaker Diet: Burn Fat Faster Than Ever - Hardcover

Julian Whitaker

3.17

29 ratings by Goodreads

9781609617516: The Whitaker Diet: Burn Fat Faster Than Ever

Hardcover

ISBN 10: 1609617517 ISBN 13: 9781609617516

Publisher: Rodale, 2012

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To Lose weight in a hurry, there's one simple secret: the mini-fast. Skip breakfast, lace up yyour sneakers, and exercise first thing in the morning. Since you have 't eaten overnight , your body's already burning fat at an excellerated rate. Add exercise to the mix, and you'll continue to burn fat for an extra 5 hours every day. Studies show that dieters who tried this method lost 20 to 100 pounds of fat fast. Those myths about breakfast busted. Studies prove that breakfast is a significant contributor to our epidemic of obesity. The Whitaker Diet harnesses the power of extreme fat-burning that happens durning our mini fast and pairs it with a delicious, easy to follow eating plan, turning a simple skipped breakfast into a quick, healthy weight-loss program that really works. Inside the book you'll find- The Science behind the system. Read how your body's process of ketosis-which happens during a mini-fast- actually burns fat cells. An easy to follow eating plan that's not a diet, but a selection of delicious foods you already love. More than 50 simple recipes you and our family will enjoy. Sucess stories from real people who tried the Whitaker Diet-and got great results. Expert advice on healthy snaking-and ideas for yummy snacks. Plus the 7 secrets to automatic portion control.

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