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Synopsis
The Women's Health Big Book of ABS is the essential diet & workout guide for anyone looking for a sculpted, sexy stomach, & who isn't? The key to a flatter belly - & a hotter body - starts with your core. Designed for beginners & fitness buffs alike, this make-over manual is jammed-packed with hundreds of useful tips, the latest findings in exercise & nutrition science, & cutting-edge work-outs from the world's top trainers. All designed to fight flab & whittle your waist the right way - for good!
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- PublisherRodale
- Publication date2012
- ISBN 10 1609618203
- ISBN 13 9781609618209
- BindingHardcover
- Number of pages410
- Rating
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