Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity - Softcover

Rome, David I.

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9781611800906: Your Body Knows the Answer: Using Your Felt Sense to Solve Problems, Effect Change, and Liberate Creativity
Softcover
ISBN 10: 1611800900 ISBN 13: 9781611800906
Publisher: Shambhala, 2014

Synopsis

A manual for Mindful Focusing—a new integration of Western psychology and Buddhist mindfulness techniques for accessing your inherent wisdom and solving life’s problems

Ever come up against one of those moments when life requires a response—and you feel clueless? We all have. But there’s good news: you have all the wisdom you need to respond to any situation, even the “impossible” ones. It’s a matter of tuning in to your felt sense: that subtle physical sensation that lives somewhere between your conscious and subconscious mind and that can be accessed through Focusing—the well-known method developed by the psychologist Eugene Gendlin.
 
David Rome’s technique of Mindful Focusing unites Gendlin’s method with Buddhist mindfulness practices to provide a wonderfully effective method for accessing your felt sense—so you can problem solve, deal with challenges, and respond honestly and creatively to the world around you.

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About the Author

DAVID I. ROME is a certified Focusing Trainer who has brought Focusing together with Buddhist mindfulness-awareness practices in workshops in the United States, Canada, and Europe. He began practicing Buddhism in 1971 and served for nine years as private secretary to the Tibetan teacher Chögyam Trungpa Rinpoche. David played a leadership role in the early development of Shambhala International and Naropa University and was one of the first teachers in the Shambhala Training program. He has served as President of Schocken Books and Senior VP for Planning of the Greyston Foundation and is a senior fellow with the Garrison Institute, a Hudson Valley research and retreat center applying contemplative methods to solve social and environmental challenges. Your Body Knows the Answer is his first book.

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Publisher
Shambhala
Publication date
2014
Language
English
ISBN 10 
1611800900
ISBN 13 
9781611800906
Binding
Paperback
Number of pages
128
Rating
  • 3.99 out of 5 stars
    116 ratings by Goodreads