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Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere

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9781611803709: Mindfulness on the Go Cards: 52 Simple Meditation Practices You Can Do Anywhere

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Mindfulness on the Go Cards

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JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi and is co-abbot of the Great Vow Zen Monastery in Clatskanie, Oregon, where she teaches classes and workshops on vow practice. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect. Her previous books include Mindful EatingMindfulness on the Go, and How to Train a Wild Elephant.

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Bays, Jan Chozen
Published by Shambhala (edition Box Crds), 2017
ISBN 10: 1611803705 ISBN 13: 9781611803709
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Bays, Jan Chozen
Published by Shambhala (edition Box Crds), 2017
ISBN 10: 1611803705 ISBN 13: 9781611803709
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Bays, Jan Chozen
Published by Shambhala, 2017
ISBN 10: 1611803705 ISBN 13: 9781611803709
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Cards. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_437313164

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Chozen Bays, Jan
Published by Shambhala, 2017
ISBN 10: 1611803705 ISBN 13: 9781611803709
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Cards. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_431212790

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Chozen Bays, Jan
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Cards. Condition: Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_446331750

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CHOZEN BAYS, JAN
Published by Penguin Random House, 2017
ISBN 10: 1611803705 ISBN 13: 9781611803709
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CHOZEN BAYS, JAN
Published by Penguin Random House, 2017
ISBN 10: 1611803705 ISBN 13: 9781611803709
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Jan Chozen Bays
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Cards. Condition: new. Cards. A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling Shambhala Pocket Classics edition Mindfulness on the Go.A card set of 52 mindfulness practices that don't involve silent sitting--simple techniques anyone can do, based on the best-selling bookMindfulness on the Go.Mindfulness is a simple practice with seemingly limitless benefits. And, contrary to popular belief, learning it does not require sitting motionless for hours in the lotus position. You can in fact access it right now-and this little deck of cards is a convenient way to get started.Each of the 52 cards presents one of the exercises Zen teacher Jan Chozen Bays has developed for fostering mindful awareness among her students.It's as easy as-Observing the sensations of eating "checking in" while driving your car taking three breaths whenever a phone rings aiming to be on time to everything for a week conscious smiling relaxing your hands several times a day resolving to pay a compliment daily listening like a sponge and so forthPick a card a week and try it. Before long these small moments of awareness will accumulate to infuse your days with the wisdom and kindness that are the natural result of mindful living. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781611803709

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Bays, Jan Chozen, M.D.
Published by Shambhala, 2017
ISBN 10: 1611803705 ISBN 13: 9781611803709
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