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Synopsis
A compact, carry-along collection of meditative eating practices to use wherever you happen to be.
Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use anywhere in a small format you can keep in your pocket or purse to pull out for inspiration wherever you might be—any time you want to find a way to reconnect with eating as one of life’s great joys.
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About the Author
JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie (Portland area), Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
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Mindful Eating on the Go : Practices for Eating with Awareness, Wherever You Are
Published by
Shambhala Publications, Incorporated, 2018
ISBN 10: 161180633X
ISBN 13: 9781611806335
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Mindful Eating on the Go : Practices for Eating with Awareness, Wherever You Are
Published by
Shambhala Publications, Incorporated, 2018
ISBN 10: 161180633X
ISBN 13: 9781611806335
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
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Mindful Eating on the Go : Practices for Eating with Awareness, Wherever You Are
Published by
Shambhala Publications, Incorporated, 2018
ISBN 10: 161180633X
ISBN 13: 9781611806335
Used
Softcover
Seller: Better World Books, Mishawaka, IN, U.S.A.
Seller rating 5 out of 5 stars
Condition: Very Good. Former library book; may include library markings. Used book that is in excellent condition. May show signs of wear or have minor defects. Seller Inventory # 19136334-75
Quantity: 2 available
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.38. Seller Inventory # G161180633XI4N00
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
Seller: ThriftBooks-Dallas, Dallas, TX, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.38. Seller Inventory # G161180633XI3N00
Quantity: 1 available