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Synopsis
A compact, carry-along collection of meditative eating practices to use wherever you happen to be.
Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist...
About the Author
JAN CHOZEN BAYS, MD, is a Zen master in the White Plum lineage of the late master Taizan Maezumi Roshi. She serves as a priest and teacher at the Jizo Mountain-Great Vow Zen Monastery in Clatskanie (Portland area), Oregon. She is also a pediatrician who specializes in the evaluation of children for abuse and neglect.
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- PublisherShambhala
- Publication date2018
- ISBN 10 161180633X
- ISBN 13 9781611806335
- BindingPaperback
- LanguageEnglish
- Number of pages176
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
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Mindful Eating on the Go: Practices for Eating with Awareness, Wherever You Are
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