The Fourth Trimester Cards: Daily Support, Inspiration, and Wisdom for New Mothers

Johnson, Kimberly Ann

ISBN 10: 1611807646 ISBN 13: 9781611807646

Publisher: Shambhala, 2019

Synopsis

Practical, holistic advice, tips, and inspiration for new mothers--in an easy-to-access card deck.

It's no secret that new mothers can frequently feel both overwhelmed and lonely. The Fourth Trimester Cards offer sage, relatable advice that can be used in the moment to help support postpartum healing--physically, emotionally, relationally, and spiritually. Mothers can pick a card for a three-minute breathing exercise, a one-minute poem or meditation for inspiration, some crucial pelvic floor information, or a recipe. With 52 cards, organized and color-coded by theme--Nourishment, Body, Mind, Relationship, and Inspiration--this beautiful deck will be a welcome companion for any new mother--the ultimate gift for a baby shower, mother blessing, or new mother visit.

About this title

About the Author:

KIMBERLY ANN JOHNSON is the founder of MagaMama.com, an international holistic women's health care resource for expectant and new mothers. She is the cofounder of the STREAM School for Postpartum Care, where she trains birth professionals, yoga teachers, somatic therapists, and body workers to help women prepare for, and recover from, birth. She conducts workshops and trainings internationally and online, teaching thousands of women and birth professionals about postpartum care, self-care for new mothers, and sexual health.

About this edition

• Publisher: Shambhala
• Publication date: 2019
• ISBN 10: 1611807646
• ISBN 13: 9781611807646
• Binding: Cards
• Number of pages: 54