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Synopsis
What does it mean to awaken through the living body?
In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
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About the Author
Will Johnson is a certified bodyworker and director of the Institute for Embodiment Training. He is the author of more than a dozen books and lives with his wife in Delicias, Costa Rica, where they run the Hollow Bamboo Retreat Centre.
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- PublisherShambhala
- Publication date2020
- ISBN 10 1611808006
- ISBN 13 9781611808001
- BindingPaperback
- LanguageEnglish
- Number of pages176
- Rating
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The Posture of Meditation (Paperback)
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Paperback. Condition: new. Paperback. A substantially revised and expanded new edition of a successful, comprehensive guide to meditation posture.What does it mean to awaken through the living body?In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book-now with a new section detailing the transformative power of the path of somatic meditation-has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781611808001
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The Posture of Meditation: A Practical Manual for Meditators of All Traditions
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The Posture of Meditation: A Practical Manual for Meditators of All Traditions
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