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Posture of Meditation : A Practical Manual for Meditators of All Traditions

Johnson, Will

Published by Shambhala, 2020

ISBN 10: 1611808006 ISBN 13: 9781611808001

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ThePostureofMeditation Format: Paperback

Johnson,Will

Published by Penguin Random House

ISBN 10: 1611808006 ISBN 13: 9781611808001

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Posture of Meditation : A Practical Manual for Meditators of All Traditions

Johnson, Will

Published by Shambhala, 2020

ISBN 10: 1611808006 ISBN 13: 9781611808001

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ThePostureofMeditation Format: Paperback

Will Johnson

Published by Penguin Random House

ISBN 10: 1611808006 ISBN 13: 9781611808001

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The Posture of Meditation (Paperback)

Will Johnson

Published by Shambhala Publications Inc, Boston, 2020

ISBN 10: 1611808006 ISBN 13: 9781611808001

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Paperback. Condition: new. Paperback. A substantially revised and expanded new edition of a successful, comprehensive guide to meditation posture.What does it mean to awaken through the living body?In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book-now with a new section detailing the transformative power of the path of somatic meditation-has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781611808001

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