Items related to Kettlebells for 50+: Safe and Customized Programs for...
Synopsis
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
Kettlebells for 50+ offers progressive programs that will:
· Improve strength
· Foster core stability
· Increase hand-eye coordination
· Boost mind-body awareness
· Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.
Review
Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-1000--
Stretching for 50+-Karl-Knopf-9781569754450-13.95-Ulysses Press-2/1/05-10000--
Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/1/05-4500--
Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/1/10-5000--
Make the Pool Your Gym-Karl-Knopf-9781612430140-14.95-Ulysses Press-2/1/12--
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2012
- ISBN 10 1612430465
- ISBN 13 9781612430461
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages128
- Rating
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