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Synopsis
Learn to master exercising with kettlebells to improve stamina, build strength and exercise your core with this how-to guide by bestselling fitness author, Karl Knopf.
Kettlebells for 50+ offers progressive programs that will:
• Improve strength
• Foster core stability
• Increase hand-eye coordination
• Boost mind-body awareness
• Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
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About the Author
Dr. Karl Knopf has been involved in the health and fitness of older adults and the disabled for more than forty years. During this time he has worked in almost every aspect of the industry, from personal training and therapy to consultation.
While at Foothill College, Karl was the coordinator of the Adaptive Fitness Technician Program and Lifelong Learning Institute. He taught disabled students and undergraduates about corrective exercise. In addition to teaching, Karl developed the “Fitness Educators of Older Adults Association” to guide trainers of older adults. Currently Karl is a director at the International Sports Science Association and is on the advisory board of PBS’s Sit and Be Fit show.
In his spare time he has spoken at conferences, authored many articles, and written numerous books on topics ranging from water workouts to fitness therapy. He was a frequent guest on both radio and print media on issues pertaining to senior fitness and the disabled.
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Kettlebells for 50+ : Safe and Customized Programs for Building & Toning Every Muscle
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle (Paperback or Softback)
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Ulysses Press 4/17/2012, 2012
ISBN 10: 1612430465
ISBN 13: 9781612430461
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Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
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Paperback or Softback. Condition: New. Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle 0.61. Book. Seller Inventory # BBS-9781612430461
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_440152580
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_430133474
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_435709900
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Kettlebells for 50+ : Safe and Customized Programs for Building & Toning Every Muscle
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
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Kettlebells for 50+
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
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Kettlebells for 50+ (Paperback)
Published by
Ulysses Press, Berkeley, CA, 2012
ISBN 10: 1612430465
ISBN 13: 9781612430461
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Seller: Grand Eagle Retail, Fairfield, OH, U.S.A.
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Paperback. Condition: new. Paperback. Far more effective than regular weights, the kettlebell shaped like a teakettle but heavy as a classic dumbbell has proven itself a powerful tool to get a full-body workout by strengthening not just primary muscles but secondary stabilizing muscles as well. Kettlebells for 50+ shows how easy it is for anyone at any age to get started with kettlebells. Suitable for readers of age above 50, this title helps them to develop full-body fitness by tapping kettlebells' unstable weight training. It includes exercises and training programs. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781612430461
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