Items related to Kettlebells for 50+: Safe and Customized Programs for...
Synopsis
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES
Kettlebells for 50+ offers progressive programs that will:
· Improve strength
· Foster core stability
· Increase hand-eye coordination
· Boost mind-body awareness
· Enhance sports performance
Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
"synopsis" may belong to another edition of this title.
About the Author
Dr. Karl Knopf is the coordinator for the fitness therapist program at Foothill College of California. He is the author of numerous therapeutic fitness books such as The Foam Roller Workbook, The Healthy Shoulder Handbook and Stretching for 50+.
Review
Foam Roller Workbook-Karl-Knopf-9781569759257-14.95-Ulysses Press-4/1/11-1000--
Stretching for 50+-Karl-Knopf-9781569754450-13.95-Ulysses Press-2/1/05-10000--
Weights for 50+-Karl-Knopf-9781569755112-14.95-Ulysses Press-12/1/05-4500--
Healthy Shoulder Handbook-Karl-Knopf-9781569757383-14.95-Ulysses Press-3/1/10-5000--
Make the Pool Your Gym-Karl-Knopf-9781612430140-14.95-Ulysses Press-2/1/12--
"About this title" may belong to another edition of this title.
- PublisherUlysses Press
- Publication date2012
- ISBN 10 1612430465
- ISBN 13 9781612430461
- BindingPaperback
- LanguageEnglish
- Edition number1
- Number of pages128
- Rating
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
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Kettlebells for 50+ : Safe and Customized Programs for Building & Toning Every Muscle
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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle (Paperback or Softback)
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_432811400
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Kettlebells for 50+ : Safe and Customized Programs for Building & Toning Every Muscle
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
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Kettlebells for 50+ (Paperback)
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Ulysses Press, Berkeley, CA, 2012
ISBN 10: 1612430465
ISBN 13: 9781612430461
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Paperback. Condition: new. Paperback. Far more effective than regular weights, the kettlebell shaped like a teakettle but heavy as a classic dumbbell has proven itself a powerful tool to get a full-body workout by strengthening not just primary muscles but secondary stabilizing muscles as well. Kettlebells for 50+ shows how easy it is for anyone at any age to get started with kettlebells. Suitable for readers of age above 50, this title helps them to develop full-body fitness by tapping kettlebells' unstable weight training. It includes exercises and training programs. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781612430461
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
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Paperback. Condition: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Seller Inventory # GOR007168094
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Kettlebells for 50+: Safe and Customized Programs for Building and Toning Every Muscle
Published by
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ISBN 10: 1612430465
ISBN 13: 9781612430461
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