Items related to Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen...
Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level - Softcover
Synopsis
HARD-CORE JUMP ROPING FOR EXTREME FITNESS
You certainly jumped rope as a kid, but you probably didn't realize this fun activity is also a kickass workout for shredding all the major muscles―arms, legs, butt, abs, shoulders and chest. With this book, you turn a simple jump rope into a power tool to:
• Build muscle
• Boost endurance
• Amplify explosive power
• Improve agility
• Enhance overall fitness
From beginning tips on proper form and picking the right rope to advanced tricks like double unders and knee tucks, Ultimate Jump Rope Workouts will teach you to jump like a pro and get in the best shape of your life.
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About the Author
Brett Stewart is a personal trainer and fitness author.
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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Seller: Jenson Books Inc, Logan, UT, U.S.A.
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paperback. Condition: Good. The item is in good condition and works perfectly, however it is showing some signs of previous ownership which could include: small tears, scuffing, notes, highlighting, gift inscriptions, and library markings. Seller Inventory # 4BQGBJ014M2P
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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
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Paperback. Condition: Very Good. Connecting readers with great books since 1972! Used books may not include companion materials, and may have some shelf wear or limited writing. We ship orders daily and Customer Service is our top priority! Seller Inventory # S_466879261
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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level
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Paperback. Condition: Very Good. No Jacket. Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less. Seller Inventory # G1612430600I4N10
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Ultimate Jump Rope Workouts : Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level
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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level (Paperback or Softback)
Published by
Bookpack Inc 7/1/2012, 2012
ISBN 10: 1612430600
ISBN 13: 9781612430607
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Seller: BargainBookStores, Grand Rapids, MI, U.S.A.
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Paperback or Softback. Condition: New. Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level. Book. Seller Inventory # BBS-9781612430607
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Ultimate Jump Rope Workouts
Seller: Rarewaves USA, HEBRON, KY, U.S.A.
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Paperback. Condition: New. Seller Inventory # LU-9781612430607
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Ultimate Jump Rope Workouts : Kick-Ass Programs to Strengthen Muscles, Get Fit and Take Your Endurance to the Next Level
Seller: GreatBookPrices, Columbia, MD, U.S.A.
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Condition: As New. Unread book in perfect condition. Seller Inventory # 16225017
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Ultimate Jump Rope Workouts: Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Seller: California Books, Miami, FL, U.S.A.
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Ultimate Jump Rope Workouts (Paperback)
Published by
Ulysses Press, Berkeley, CA, 2012
ISBN 10: 1612430600
ISBN 13: 9781612430607
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Paperback
Seller: Grand Eagle Retail, Bensenville, IL, U.S.A.
Seller rating 5 out of 5 stars
Paperback. Condition: new. Paperback. This book reveals the many benefits of jumping rope it's cheap, easy, and portable. Ultimate Jump Rope Workouts contains a complete program to build muscle and improve heart health, plus targeted programs for greater endurance, explosiveness, and overall fitness. From beginning tips and advice on picking the right rope to advanced tricks like double unders, this book teaches anyone to jump like a pro. Ultimate Jump Rope Workouts even provides a nutrition program and routines tailored to each persons unique needs. A jump rope training book with exercises and programs aimed at a wide audience of fitness enthusiasts. It is an eight-week program for enhancing coordination, agility, quickness, footwork, and endurance - all with a GBP 5 rope. It also reveals the many benefits of jumping rope - it's cheap, easy, and portable. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781612430607
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Ultimate Jump Rope Workouts
Seller: Rarewaves.com USA, London, LONDO, United Kingdom
Seller rating 5 out of 5 stars
Paperback. Condition: New. Seller Inventory # LU-9781612430607
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